Amla, also known as amalaki or dhartriphala in Sanskrit, it is an Indian gooseberry that grows on Phyllanthus Emlica trees. It belongs to the family Euphorbiecae of deciduous trees and is scientifically identified as Emblica officinalis. The Amla fruits powder are sour and tangy and are popularly made into juices, jams and pie fillings for centuries.
What is in it?
The amla fruit powder contains protein, carbohydrate, fibre, minerals and vitamins.
Rich Source of Vitamin C
Vitamin C is important for human beings. It is necessary for the synthesis of the inter cellular cement ""collagen"". Collagen is responsible for keeping the cells of the body together. 100 Gms of amla contains - 700 mg Vitamin C.
How it will help you?
Amla powder is a source of Vitamin-C which makes it a mighty medicine against cough and cold. Its intake can provide immunity to the body and helps in reducing flu and throat infection.
Amla powder can be helpful in preventing mouth ulcers. Rinsing with amla juice can reduce the occurrence of it.
Amla powder is a stress reliever and can help in inducing sound sleep.
Amla powder helps in improving memory and improves cognitive functions. It also aids in improving central nervous system of the body.
It aids in proper functioning of liver and urinary system.
It is a natural detoxifier and can aid in cleansing the liver and kidney.
It can be consumed by people having thyroid problems.
Amla powder juice can be consumed by men to prevent impotency and erectile dysfunction
How to take?
Amla powder can be taken as a hot or cold infusion in water, at night or upon rising. In some instances, taking amla powder in milk, ghee or another carrier substance may help to direct the herb to a specific tissue or organ, or guide it toward a particular kind of systemic support. . A typical dose of amla powder is ¼ – ½ teaspoon, once or twice daily, or as directed by your healthcare practitioner.
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