Ask Weight Loss And Weight Gain Plans From Our Experts –
For Weight Gain
Gaining healthy weight does not mean to put on kilos; rather it stands for developing the biceps, shoulders, muscles etc. Body has to look in shape, well toned and awesome in appearance. All this is possible by consuming healthy and balanced diet.
There are several questions that strike our mind:
How to gain weight in safe and healthy manner?
Losing weight as well as gaining weight are two different tasks; altogether however, their occurrence depends upon following a healthy diet regimen. Skinny men looking to gain weight rapidly these days, pounch on fast food, pizza, burgers and hotdogs etc. While doing so, not only they gain tremendous amount of calories but also receive huge amount of unhealthy fat and cholesterol. Fat and cholesterol have the potential to lead towards serious health problems such as obesity, high blood pressure, diabetes, atherosclerosis etc.
What You Have To Add In Diet for Weight Gain?
Eggs, lean meat, fish, skinless chicken, pulses, sprouts, nuts, dry fruits and dairy products that are rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.
And, once in a while, you can give in to your taste buds and indulge in cakes, pizzas, burgers and whatever else your heart fancies.
First vital step towards gaining healthy weight is to keep up to date information about number of calories that we consume daily, to gain significant amount of weight. Men on an average consume around 2500 calories in one day whereas number rounds off closer to 2000 for women, depending upon their physical activity and life style. Following a healthy diet chart recommended by the dietitian can make your dream come true. One has to take at least 500 extra calories in a day in order to put on quick weight. Diet has to be well planed and well timed.
How Many Times Meal should be taken in a Day?
Taking 5 small meals in a day instead of taking 3 big meals can make it happening for you. Taking meal around the work time has to be rich in carbs since they act as energy tank and fuel body with tremendous might. Best advice a dietitian can give you is to take healthy nutritional diet.
For Weight Loss
Often a question strikes our mind that if we miss our diet from our regular diet schedule, will it lead to weight loss in obese individuals, safely and effectively? Cucumber soups, leafy greens, salmon, cauliflower, cabbage, boiled potatoes, beans and legumes, soups, whole grain, grape fruit, chia seeds, coconut oil can do weight loss wonders for you. Let’s discuss such issues one by one here.
Do you sleep immediately after having your meal? Do you over-eat just for the sake of taste?
In case, we sleep immediately after having our meal, carbs get converted into fat and fat get deposited in our body leading to unwanted weight gain. All these problems contribute to major health issues like cholesterol build up and resulting diseases along with unhealthy weight gain.
What You Have To Add In Diet for Weight Loss?
Apple, green leafy vegetables, pulses & legumes, low glycemic index foods, low caloric foods and skimmed milk dairy products. Your choice is much better in case you include lean protein, slow digesting carbs, oatmeal and sweet potato and olive oil etc. since they promote weight loss
What You Have To Avoid in Diet for Weight Loss?
Taking fast food, junk food can lead to serious health problems. Overeating extra food will turn you abdominus. Similarly, in case of women, problem of over-eating might lead to the hanging down of tummy, deposition of unhealthy fat in hips and thighs etc Sugar containing fruits can be as dangerous as elevated fat amounts in the body. Sugars are present in good amounts in fruits like, banana, cherries, mangoes, grapes pineapple etc. Excessive Sugar containing fruits intake can lead to many diseases like diabetes, obesity, blood pressure and heart diseases. Hence, daily amount of sugar intake should be minimized and should be kept under control.
Is It Okay to Skip the Meal for Weight Loss?
Moment we skip our meal for longer periods and stay hungry, body’s starts consuming energy from secondary and tertiary sources like proteins and fat stores. As a result of continuous starvation, these stores get depleted and leads to nutritional imbalance and deficiency disorders might come into play.
How Do Exercise and Physical Activity matters in Weight Loss Programme?
Moment we do moderate exercise at least for 45 minutes in a day in routine, excessive fat stored in the body comes out in the form of sweat. This leads to decrease in obesity, weight gain, prevents heart related disorders and promotes weight loss.
While designing type of diet schedule one needs to keep an eye on number of calories required to be consumed. Once we start our day, our focus should be onto consuming well planned calorie meal. It is quite important to keep information about the fact that how many calories, each product contains.
What should be ideal diet ratio for Weight loss?
Ideal diet schedule must contain protein, fat and carbohydrates in the ratio of 2:1:2. Ideal diet for weight loss consists of carbs, protein and fat. The amount of protein that should be incorporated in weight loss diet programme has to be optimum as specified by your dietitian. An ideal diet chart regimen for individuals keeps their health status intact. Interestingly, it is equally important to keep on improving your diet regimen.
In the present blog post, our experts have made a novel attempt to highlight the importance of proper selection of eatables for meal. Secondly, number of calories we consume in our diet matters more than anything else. Hence, proper planning of diet regimen and subsequent follow up is mandatory whether, it is a weight loss diet programme or it is a weight gain diet programme. So ask our dietitians, what is best for you? And take a healthy journey for weight management.