Oct

04

Weight Gain

How Can a Skinny Guy Gain Weight?

Male or female both struggles when it comes to gain weight. Although being thin seems good, being underweight can cause serious health problems. Fats, also has a bad reputation for making people obese. However, fat helps in breaking and storing ...

Sep

16

Body Building

What Supplements Should I Take In a Gym?

What Supplements Should I Take In a Gym – Before spending dollars on unnecessary supplements, it is always a good idea to know what you should buy and what your body needs. While there are many who follow the league, ...

Sep

13

Weight Loss

Does Protein Shakes Help You Lose Weight?

Does Protein Shakes Help You Lose Weight – Protein shakes have experienced a huge boom and have become one of the favorite drinks of bodybuilders. Since such drinks are quite helpful, especially for those who don’t have much time to ...

Sep

01

Body Building

Can Women Drink Whey Protein or It’s Only For Men?

Can Women Drink Whey Protein – A big question that nudges women’s mind is whether they can have Whey Protein or it’s just for men’s. YES! Women can consume whey protein in many ways as it aids in building lean ...

Aug

31

Weight Gain

Which is the Best Protein Shake for Women to Gain ...

Best Protein Shake for Women to Gain Weight – Women only like to shed kilos, but if you are lean and want to put-on some weight then increasing your calorie and protein intake can help. But if you would have ...

Aug

23

Fitness

10 Foods You Should Never Eat When On Diet

10 Foods You Should Never Eat When On Diet – Of all the weight-loss methods, Foods are the most appealing loving. But there are foods that can create a mess to your health. Though there are no hard-and-fast food rules ...

Aug

19

Health

Top 5 Best Testosterone boosters in India 2017

Top 5 Best Testosterone boosters – Testosterone boosters are brimming in the market; they are now one of the most popular picks and are quite popular among men. Basically, testosterone boosters are nothing but powerful supplements that body builders use ...

Aug

18

Health

Is Your Healthy Salad Really Healthy? Think Over!

Is Your Healthy Salad Really Healthy? Salads really have a very healthy halo; therefore we presume that they are healthy, before even looking at their nutritional value. But the question is, are they really HEALTHY? Serious question to ponder upon na! ...

Aug

12

Fitness

Tired of Hitting Gym all the Time? Try these 8 ...

Super-Easy Cardio Exercises to Burn Fat – Belly fat is mostly criticized for making its way through any outfit to make the ugly hump that really looks uncool. But there’s more and worse about it; belly fat elongates your abdomen ...
Metabolism Boosting Drinks to Quench Your Thirst

Aug

11

Health

Top 10 Metabolism Boosting Drinks to Quench Your Thirst

Top 10 Metabolism Boosting Drinks to Quench Your Thirst – Shedding pounds is in rage these days. And those who juggle losing weight should keep their metabolism humming. For those who are not much aware, metabolism rate is a rate ...