Weight Loss

Bengali Diet Chart for Weight Loss

Bengali Diet Plan For Weight Loss

Bengali Diet Chart for Weight Loss – Are you looking for 1200 calories bengali diet plan for weight loss? Did you found the right website which provide effective bengali meal plan to lose weight? if not then don’t worry. Medisyskart team helps you in providing the free bengali diet for weight loss which bengali people can happily engage themselves to complete their weight loss resolution.

We are a team of experts which include several experienced nutritionists which are known for providing the free consultation regarding region wise diet plans e.g you are Gujarati and want to lose fat but without eating any supplements then by analyzing your daily schedule we’ll plan you a Gujarati plan for weight loss, vegetarian diet plan for weight loss and weight loss diet plan for night shift workers with which you can complete your goal by enjoying traditional food.

Bengali Diet Plan For Weight LossAbout Bengali Culture

Bengal is one of the famous state in India which is known for its special spices and special foods. Also the people of bengal are so much food sensitive that they only want traditional food. But what happen if a bengali person visit a dietician to get diet chart for weight loss. So in that case dietician has to make diet chart for them by keeping their taste in mind. Mostly the bengali diet for weight loss includes several food which helps in providing the essential calories for weight loss.

How 1200 Bengali diet plan for Weight Loss is Prepared?

An ideal Bengali diet plan for weight loss can be designed keeping the individual needs in mind. But the calorie requirement is different for every person. This need is generally based on the varieties of factors i.e. age, sex, medical conditions, activity levels, metabolism etc. In healthy manner if you want to lose weight, calculate your BMR (Basal Metabolic Rate). This will help you in knowing how many minimum calories your body needs in order to function properly. In Bengal rice is the most common food. So here is a diet plan according to Bengali food.

Bengali diet plan for weight loss (1200 calories)

Here is the Bengali diet plan for weight loss, which is given below:

Food Item Amount Calories (kcal) Protein (g)
Breakfast (8:00- 9:00 am)
Besan cheela with onions 2 no. 200 12
OR, Rice cheela with onions 2 no. 200 3
Tea/ coffee (with 50 ml milk) 150 ml 125 2
Apple 1 30
Mid-Morning (11:00 – 12:00 noon)
Buttermilk 150 ml 20 1
OR, Sprouts salad 100 g 100 6
Lunch (1:00 – 2:00 pm)
Wheat bran chapati (no oil) 2 200 6
OR ,Arhar dal 50 g 150 6
Chicken curry 50 g 200 8
Salad 100 g 40 1
Evening (4:00 – 5:00 pm)
Murmura chaat 100 g 40 2
OR, steamed corn 100 g 40
Tea/ coffee (with 50 ml milk) 150 ml 125 2
Dinner (8:00 – 9:00p m)
Poha with onions and tomato 100 g 150 2
OR, Wheat bran chapati 1 100 3
Green veg salad 100 g 40 1
Total (around) 1200 kcal 40 g

For weight loss this sample Bengali diet plan will show you with an idea of what an ideal 1200 calorie Bengali meal looks like. Although you must understand that this is just a generalized Bengali diet plan for weight loss, it may or may not suit your weight loss goal as there are chances your body requirements will be different. If you can use this 1200 calorie Bengali Diet plans for weight loss.

Also as we above mentioned that if you want to lose weight by eating your traditional food then firstly check your BMR and Calculate calories and after that consult a dietician which provide you the right meal plan according to your need.

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