Does Protein Shakes Help You Lose Weight?
Does Protein Shakes Help You Lose Weight – Protein shakes have experienced a huge boom and have become one of the favorite drinks of bodybuilders. Since such drinks are quite helpful, especially for those who don’t have much time to prepare a full and wholesome meal, it is also touted as the best drink for travelers. But what makes them so popular?
Protein shakes are easy to digest and comes in a powdered form like whey or soy which in-turn is a by-product in cheese making process. After this, the flavors are added to make it in powder form to make the powder more delicious.
These shakes also help in lowering the level of hunger pangs by effectively suppressing the appetite. These shakes are also popular because it takes less than 5 minutes to prepare and is best for the women who don’t have time to prepare healthy meals.
Popular Types of Protein Powder that helps in Weight Loss
Some of the most Popular Types of Protein Powder in the market are:
It absorbs quickly and is a dairy food supplement. It contains all essential branched chain amino acids and other nutrients.
Soy Protein is a plant-based protein supplement that packs all essential amino acids. It also contains soy isoflavones which have other health related benefits.
Casein is a slowly absorbed protein with dairy-based. It contains all essential amino acids and other amino acids.
Rice protein is also a plant-based protein low in essential amino acid lysine.
Plant-based protein is a low non-essential amino acid called cysteine and methionine.
Is Proteins Shakes aids in Weight loss?
Studies also indicate that Protein shakes promote body fat and helps in weight loss. It reduces the level of hunger hormones and keeps you full for longer hours. These protein shakes are also a convenient way to increase protein intake in your diet. But make sure to not consume them too much as they can lead to excess calorie intake.
Protein shakes help in increasing metabolism by churning more calories from the body. It is said that a high protein diet, when combined with strength training, can lead to muscle building and can boost your metabolism.
They are convenient to sip and can help in increasing fat loss, especially from the belly.
Which Type of Protein is The Best:
Different proteins have different effects on the body. For example, whey protein is soluble and is rich in fiber. Studies also indicate that whey protein also helps in overweight and obese people to lose weight swiftly. Although you can replace meals with protein shakes, a balanced diet is still necessary. A solid food can help you be back in shape if taken properly. Proteins contain calories and therefore consuming too much can make losing weight more difficult especially if you are only having protein shakes and not having any diet.
How Much Protein shake is Required ?
Although the protein intake depends on weight and overall health of a person, an average adult needs 46 to 56 grams of protein in a day. Or you can start by taking one shake per day. However, the best time to take it is before or instead of a meal.
People mostly get enough proteins from their daily diet and thus don’t require any protein shake. However, there are people who experience digestive disorders. Although you can take one to two scoops in a day, consulting your doctor prior will be a better option.