Foods That Improves Blood Circulation
Foods That Improves Blood Circulation – Blood Circulation plays an important role in the complete body functionality. It helps the body to prevent from the several problems. For example if your body has poor blood circulation then it can lead to several problems like blockage in the arteries and even cause heart and brain problems. So we are going to share the top delicious and healthy foods that improves blood circulation of the body with which you can prevent yourself from several health issues.
The systemic circulation generally provides the functional blood supply to all the body tissue. It carries the oxygen and nutrients to the cells and generally gathers the carbon dioxide and the waste products. Systemic circulation generally from the left ventricle carries the oxygenated blood, through the arteries, to the capillaries in the tissues of the body. From the tissue capillaries, the deoxygenated blood generally returns through a system of veins from the right atrium of the heart.
What are the reasons for the Poor Blood Circulation?
The main reasons for the poor blood circulation are
- Peripheral artery disease.
- Blood clots.
- Varicose vein.
- Raynaud’s disease.
Top foods for improving the blood circulation
Here are the some of the foods for improving the blood circulation as mentioned above:
Oranges and other citrus fruits are rich in vitamin C and vitamin C is natural blood thinners and are effective in giving the strengthen to the capillary walls and prevent from building-up from the plaque which leads to cause the poorer circulation.
- Dark chocolate:
Cocoa consists of flavonoids mainly found in the natural plants and fruits and it is well known for improving the blood circulation. Dark chocolate is rich in natural flavonoids which prove to be effective in improving the blood circulation when it was compared with white chocolate contains no flavonoids.
- Sunflower seeds:
These are rich in vitamin E and are effective in keeping the blood clots from forming. They are well known for improving the blood circulation. Other foods i.e. olives, nuts and pumpkin seeds are also effective in improving the blood circulation.
- Cayenne pepper:
It is available in the form of fresh pepper or dried spice which is linked to enhance the metabolic rate and to provide the strength to the arteries and the blood vessels. It is effectively eaten in the form of raw in salads or juiced.
- Root ginger:
It is effective for nausea and digestion problems and effective in increasing the blood circulation. It can be taken in the form of raw or added to foods.
It has various benefits and one of the benefit is to cleanses the blood and effective in preventing the building –up of the plaque. Other category of the foods in the form of bulb i.e. radishes, onions and leeks are also effective in stimulating the blood flow.
- Ginkgo biloba:
It is one of the oldest trees. It is effective in dilating the blood vessels and effective in increasing the blood flow. Moreover it is beneficial in increasing the blood flow to the brain.
- Goji Berries:
It is basically available generally in the natural health stores and looks same like raisins. They are effective in booting the immune system because they are rich in fiber as well as effective in increasing the blood circulation.
It consists of rich source of lycopene which is generally a natural antioxidant which is associated to improve the blood circulation. Lycopene is also a natural pigment which provides certain foods their reddish colour. Lycopene is also present in the tomatoes, pink grapefruit and apricots.
- Salmon and avocados:
Both salmon and avocados consists of heart-healthy omega 3 fatty acids which are effective in supporting the cardiovascular system and effective in increasing the blood circulation.
Some of the examples of the whole grains are Oats, wheat, barley, bulgur or millet which are effective in eliminating the toxins, so that your blood will run easily (as well as prevent constipation).
It is rich in B3 vitamin, also known as thiamine which is effective in increasing the blood circulation. It also includes omega 3 which are effective in reinforce the blood vessels capacity in front of the stimuli.
Additional tips to improve Blood Circulation
Also one can go for the additional tips in parallel with the foods to improve blood circulation of the body. The additional tips to improve blood circulation are
- Take a hike.
- Go for stairs.
- Have some blackstrap molasses.
- Avoid spicy foods.
- During work do stretch.
- Quit smoking.
- Go for turmeric and ginger root.
The above mentioned foods to improve body blood circulation helps in circulating the blood in all parts of blood vessels of body like legs, hands, arms, ears, mind, heart and many more. So follow and eat the above mentioned foods to increase blood circulation of the body effectively.