How to Increase Metabolism Rate to Lose Weight
How to Increase Metabolism Rate to Lose Weight – Metabolism plays an important role for the people who want to lose weight. If you have strong metabolism rate then it helps you to lose weight in quick way. So for those who want to lose weight quickly, we are going to share the best tips to increase metabolism to lose weight which are applicable for all including men and women.
About Metabolism Rate
Metabolism describes all the chemical processes that go on continuously inside the body to keep you alive and your organs functioning normally like breathing, repairing cells and digesting food. These chemical processes require energy. The minimum amount of energy our body requires to carry out these chemical processes is known as basal metabolic rate (BMR). The normal BMR accounts for anything between 40% and 70% of your body’s daily requirements depending on your age and lifestyle. A slow metabolism is more accurately described as a low BMR.
How to Boost Metabolism Rate to Lose Weight
There are 3 main ways, with which you boost metabolism for weight loss.
- Calorie intake: the more you eat healthy, the better your body will be fueled with energy.
- Physical activity: every type of activity requires energy. If you increase the physical activity, you will surely boost up your metabolism. Here is an explanation how physical activity can affect your metabolism.
- Pattern of eating: not supplying the food to your body for three hours or more can decrease your metabolism.
In fact, there are many supplements are also in the market that are also helpful in increasing the metabolism system.
Below given are some tips for altering calorie intake, increase physical activity and modifying the pattern of eating.
If you want to lose weight, then take proper calorie intake, including those obtained from fats, is extremely essential for boosting metabolism.
- Chose your foods correctly and ensure that your diet includes rich protein sources as well as enough carbohydrate and fats.
- You can add spices to your diet which is known to increase metabolism by 20 percent.
- Add fibers to your diet.
- Avoid having lots of sugar and stimulants like coffee, cigarettes and energy boosters. These are false energy boosters which then to disrupt your metabolism by acting on your hormones.
- Avoid drinking alcohol as it encourages you to over-eat thereby adding extra calories for you to burn.
- Do aerobic exercises for weight loss such as walking, running, swimming and cycling at least for 45 minutes daily. If you are exercising for the first time, then start with 15-20 minutes of exercising and later increase the amount of time. You can begin by simply taking the stairs or going for morning walks.
- Later you can concentrate more on anaerobic exercises that involves weights and proper endurance training as they help muscles to develop fast and readily put you on a fat-burning mode.
- Every time you exercise try to reach a peak in every routine. Instead of a non-stop workout, try to break your exercises for shorter time span. This will help you to break your weight plateau.
- Do not forget to relax your body after exercising.
Pattern of eating
- Do not skip breakfast. It is like the start up for the metabolism. While you are sleeping your metabolic rate is lowered and it requires a rapid boost as soon as you wake up.
- Eat smaller but frequent meals instead of eating huge meal once or twice. Space out your meals at an interval of three hours. Take healthy snacks in between the meals.
- Avoid starving. Eating lesser calories lowers the metabolism rapidly and your body adopts the same pattern.
- Drink plenty of water because if you are dehydrated for a long time then your metabolism rate remains stagnant.
Metabolism is the process in which your body transfers food to energy. Your body handles this process of metabolism depending on your lifestyle habits, what exactly you eat and the physical activity you perform. In other words you can say metabolism is the control room for calories. It works to grow and burn the calories according to your eating quality.
If you are dieting for years together or have poor eating habits and moderate physical activity, your body gets adjusted to low calorie intake and lowers the rate of metabolism. That is why your weight remains constant for several years and you tend to put on even when you do not ingest too many calories. Start applying these habits in your regular routine in order to boost your metabolism.