Weight Loss

How to lose weight in 15 days: Effective diet plan decoded

Thanks to the Internet, every second person knows how to lose weight quickly, what foods to eat, what to avoid and much more. But unfortunately, nobody knows that precision, efforts and a particular diet plan can take you to the roads of success. So if you have a wedding around the corner of have any specific plans and want to shed kilos in just 15 days, we have specially decoded a diet plan for you.

Although this 15 days diet plan will not churn 10 or 15 kilo’s from your body, you can surely shed up to 4-5 kg. Start your weight loss journey by detoxing your body.

Detox guide:

Drink a glass of vegetable juice at the start of the day followed by fruits ( fruits that contain a high amount of water content) along with 4-5 soaked almonds in the breakfast. This healthy and detox breakfast will fulfill your carbs and proteins requirement and make you feel full till your next diet.

You can have a bowl of salad, vegetable soup, papaya and much more to detoxify your body.

Protein-rich diet:

Start taking a high protein diet like a glass of milk, a bowl of sprouts, eggs, and omelets to punch your body in the morning time. You can have a glass of buttermilk to curb your hunger pangs. For the dinner, you can have a plate of roasted chicken or grilled fish or can have roasted paneer or sprouts if you are a vegetarian.

Exercise:

Yes, if you are on a good and healthy diet, exercise shouldn’t be skipped. Also, as you have decided to lose in 15 days, your workout should be for your complete body rather than on particular body part. Here are few cardio exercises you can try:

  • Running
  • Swimming
  • Walking
  • Cycling

Boost your metabolism:

Metabolism plays a very important role in your body; it converts food to the energy so that fats are well utilized in the body. If you want to increase your metabolism, have these foods

  • Broccoli
  • Spinach
  • Capsicum
  • Beans
  • Oatmeal
  • Green tea
  • Tofu
  • Ginger

You can also:

  • low-calorie foods like cabbage, bell peppers, garlic, almonds, cucumber and etc.
  • Add fiber-rich foods to your diet
  • Keep yourself away from sugars and stimulants like coffee and energy boosters
  • Include spices (healthy spices) in your diet
  • Replace alcohol with water

Just follow these tips and you’ll surely lose in 15 days and that too without hampering the body.

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