Body Building

Bodybuilding is generally an art which includes several exercises to build body muscles in order to stay fit. If someone wants to build body then he/she can have the strong zeal and motivation. So in bodybuilding category we are sharing the ultimate, hardcore exercises and protein foods with diet plans which are used by both men and women to get muscular fit body.

Sep

16

Body Building

What Supplements Should I Take In a Gym?

What Supplements Should I Take In a Gym – Before spending dollars on unnecessary supplements, it is always a good idea to know what you should buy and what your body needs. While there are many who follow the league, ...

Sep

01

Body Building

Can Women Drink Whey Protein or It’s Only For Men?

Can Women Drink Whey Protein – A big question that nudges women’s mind is whether they can have Whey Protein or it’s just for men’s. YES! Women can consume whey protein in many ways as it aids in building lean ...

Aug

04

Body Building

Whey or Casein Protein: Everything You Need to Know!

Whey Vs Casein – If you are a gym freak, you must have heard or seen your gym friends drinking protein shakes like Whey or Casein Protein powder. But do you know why they take those drinks? Is it necessary ...

Jul

10

Body Building

Investigating the Whey Protein for Bodybuilders and Gym Freaks

“A whey protein to fatigued muscle is as useful as it was Sanjivani herb for a cadaver to regain life.” Introducing Whey proteins – Whey proteins are building blocks for adding lean muscle mass. Whey protein has also demonstrated the phenomenon ...

Jul

04

Body Building

Medisys Whey Series and Their Benefits

Medisys Whey Series and Their Benefits – Now a day, young people have changed definition and way, we address fitness. Fitness more often than not is linked to bodybuilding. To achieve a muscular build up, or abs, they tend to ...
role of amino acids in bodybuilding

Jun

29

Body Building

Amino Acid Types and Their Role in Bodybuilding

Amino Acid Types and Their Role in Bodybuilding – Amino acids are termed as,” building blocks” for muscles physiologically and they are building units for proteins chemically. Muscle growth depends on numerous factors including hormones, supplements, nutrients and exercise. These ...
Hydrolyzed whey protein

Jun

22

Body Building

Exploring Benefits of Hydrolyzed Whey Protein for Gym Freaks

Exploring benefits of Hydrolyzed Whey Protein for Gym freaks – Hydrolyzed whey proteins can be regarded as the “Muscle Building Elements” for gym freaks that promote better muscle recovery and ultimately best results. Hydrolyzed Whey Protein is the ultrapure, fastest, ...
Side Effects of Steroid

Jun

20

Body Building

Knowing Steroids Beyond Their Uses For Bodybuilders

Knowing Steroids Beyond Their Uses For Bodybuilders – These days, we all know that steroids are of great demand in market for bodybuilders. In order to achieve rapid muscle growth most bodybuilders go for steroids. But most of them are ...
benefits of glutamine

Jun

08

Body Building

Role and Benefits of Glutamine Supplements

Role and Benefits of Glutamine Supplements – Glutamine fuel is a power-pack supplement that uplifts the body levels of glutamine, the most abundant amino acid of our body. During, heavy workouts, body glutamine stores are depleted which leads to muscle ...
Leg Press Foot Variations

May

31

Body Building

Best Foot Positions for Complete Leg Exercises

Best Foot Positions for Complete Leg Exercises – These days, Indian youth is quite passionate to improve their physical structure and appearance. In order to translate their aspiration to get quickly in better physical shape, they hit the gym hard. ...