Tired of Hitting Gym all the Time? Try these 8 Super-Easy Cardio Exercises to Burn Fat
Super-Easy Cardio Exercises to Burn Fat – Belly fat is mostly criticized for making its way through any outfit to make the ugly hump that really looks uncool. But there’s more and worse about it; belly fat elongates your abdomen and can put you in some serious health trouble. Although cranking out any exercise can help, planning your sweat regime will help more. After all, who doesn’t want a flat belly with no pooch?
Super-Easy Cardio Exercises to Burn Fat
Cardio is one of the best and most effective ways to shed extra kilos from your body. They are magical in burning belly fat. Not only this, cardio also help in reducing stress, increasing lung capacity, and improving overall well-being.
So without further ado, here are top 10 exercises you should try to clench your weight loss goals:
Surprised! YES, Walking is too simple to be effective, but it is also one of the most effective exercises in burning fat. Regular walking for 30-45 minutes at a steady pace will help you gradually decrease weight. Walking few miles can help burning that excess, ugly belly fat. Not only for burning belly fat, walking is also very effective for the complete body. Just a few minutes of walking for 4-5 days in a week can help decreasing weight gradually.
Walking is also beneficial for boosting metabolism as well as to measure heart rate. Higher the metabolism rate, speedily it will burn calories and speedily it will churn excess fat. It is very helpful for the people who have just started doing exercises and are a novice. It decreases the risk of injuries and put all of the abdominal muscles on work. Just make sure to swing your arms back-and-forth to maintain a brisk pace.
Don’t stick to any particular routine, instead switch occasionally. You can opt. other exercises like running too. Running is a very effective way to burn calories and keep your heart rate up. It also helps in losing belly fat swiftly. You can run for at least 30 min per day to maintain metabolism and to burn calories.
Jogging can help you reduce weight swiftly; just reduce your calorie intake and add 30-60 minute of jogging in your weight loss strategy. Although reducing calories intake is not an instant task, you can try trimming portions sizes, choosing lower-calorie food and much more. You can also skip fatty and fried foods along with your jogging routine. Remember, jogging is not just an exercise option, mixing it with your workout can help reducing extra stubborn fat from your body.
Cycling is a perfect exercise to reduce abundant calories that help in reducing weight from any part of the body. You can ride a cycle on outdoors or can run a stationary bike in a gym. Cycling is often recommended to those who want to lose weight and want to boost their metabolism rate. Non-athletes can also try cycling to boost pace and to strengthen their muscles and body.
Like other exercises, cycling also helps in building specific muscles and boosting endurance.
Swimming not only helps you reduce weight but also help in toning your body. Initially, you can start swimming once or twice in a week and then whop up to more. However, to burn calories swiftly, make sure to be tempo and strenuous while doing.
Also for swimming, you don’t need any expert; you can start by your own. Some determination and a lot of stamina is all you need.
High Knees is a high-intensity, cardio exercise that boosts blood circulation while strengthening your legs. All you have to do is run while lifting your knees high to your waist. To make it more interesting use a circular ring along with it. Stand to one side of the ring and take your keens up to your chest with each single step. Now simultaneously put your one food in the ring and jump over other. Switch over the direction and repeat the steps.
Mountain Climbers is a bodyweight cardio workout that helps in strengthening abs and lower body. Basically, a mountain climber is nothing but planks where you run on a particular spot. To do mountain climber, be in the plank position without touching your foot to the ground. Now bring your left knee up to your chest with your right leg straight. Repeat the steps as fast as you can for about 30 seconds or more as per your body needs. Make sure to keep your hips low like you do in the regular plank position.
The key to master any exercise is to do it properly, and in the case of Burpees, it is very important. Burpees are one of the most challenging yet effective exercises one can ever do. It will help drenching sweat from your body without using any equipment. To do, stand in a tree position with your feet wider and your weight on heels. Now take your body in squat position with your hands touching the ground. Softly jump your feet back and quickly move in plank position. Repeat the steps but make sure not to back sag.
So those were few exercises you can try. Mix your exercises or mix them in your daily routine.