Health

Top 10 Metabolism Boosting Drinks to Quench Your Thirst

Metabolism Boosting Drinks to Quench Your Thirst

Top 10 Metabolism Boosting Drinks to Quench Your Thirst – Shedding pounds is in rage these days. And those who juggle losing weight should keep their metabolism humming. For those who are not much aware, metabolism rate is a rate at which your body burns fat. No matter what you have, a slow metabolism or the fast one, you should look for different ways to keep an eye on it.  It’s not only important for healthy lifestyle but also important to make your body the feel of fresh and to naturally burn fat.

Although there’s no perfect set of rules one should follow to boost metabolic rate, just vigil what goes in your mouth; because the right drink, solid or liquid, can only revamp your metabolism rate. Foods are good, but to increase the water intake in a body, drinks are always preferable.

So, if you are looking natural ways to lose weight or you simply want to detox your body and want to turbo-charge your metabolism, these below-mentioned drinks will surely help. These drinks are not only healthy but are also very tasty.

Ginger and Pineapple Smoothie:                                                                    

The yellow colored, rich in so many healthy nutrients that detoxify body and give your body the whole nourishment is what this drink is all about.

How to prep:

  • Take 1 medium banana and 1½ cups finely diced apples
  • Take 1 teaspoon ginger and ½ cup yogurt
  • Add plain water or ½ cup pineapple juice and blend all ingredients

And your drink is ready!

Spiced Infusion Drink:

This infusion drink has a lot of benefits. Also, its ingredients are powerful and help in detoxifying body.

How to make:

  • Make 1 cup green tea
  • Add some honey
  • Now add a pinch of cayenne pepper
  • Add a dash of cinnamon powder
  • Now mix all and sip it!

You can refrigerate it or can add some ice to soothe your taste buds.

 Rich Chocolaty Smoothie:

Chocolates are everyone’s favorite. They not only help in increasing metabolism but also help in increasing protein consumption.

How to make:

  • Add Chocolate or cocoa powder without sugar
  • ½ lt. of skimmed milk
  • ½ cups of oats
  • ¼ cup of amaranth
  • ½ tbsp coffee powder
  • Now add honey as per your taste
  • Blend everything to make smoothie and enjoy your yummy chocolaty drink

You can even sip this smoothie before workout to get charge your body.

Apple Smoothie:

Apples are great for energizing and detoxifying the body. They are rich in pectin that helps in reducing the amount of fat from the cells. Also, they help in strengthening muscles and burning fat.

How to make:

Grab your blender and add:

  • 1 cup of natural, unsweetened yogurt
  • 1 apple, diced into small pieces
  • ½ cup of almonds
  • Pinch of Cinnamon
  • 1 tablespoon honey
  • ½ lt. skimmed milk

Blend everything and your glass of healthy drink is ready.

Green Leafy Smoothie:

Green! That’s what doctors suggest everyone to add in the diet. And as soon as you hear the green leafy veggies, you instantly think of kale and spinach. But you can’t get a delicious smoothie from these leafy greens, right? Well, you can! Here’s an interesting tweak to make it utterly delicious.

How to make:

  • Take 1 small or medium sized banana
  • ½ cup of kale
  • ½ cup spinach
  • ¼ cup basil
  • ¼ cup coriander
  • 1 cup unflavored yogurt and blend

Blend until it makes a smooth paste and drink it!

Mint tea:

A refreshing drink that you can sip anytime and takes only few minute is what a mint tea is.

How to make

  • Take approx 6-7 cups of green tea
  • Add mint leaves and a slice of lemon
  • Stir it and let it chill

You’re refreshing, mind-soothing drink is ready to sip.

Fruit- Ginger Smoothie:      

You might be thinking of it as a detox drink, but it also packs tons of protein and healthy nutrients that helps in increasing metabolism.

How to make:

  • Peel and grate ginger
  • Take frozen or fresh fruits
  • Take 1.5 cups of milk (plain or soy)
  • Zest the lemon and squeeze it
  • Add 2 tbs of coconut or almond oil
  • Put all ingredients in a blender and you are ready to drink this utterly delicious drink

Coconut and Vanilla Drink:

If you like bounty flavors, then this drink is for you. Unlike other drinks, it doesn’t have cocoa and flavors, but it is filled with coconut and vanilla to make it delightful.

To make this:

  • Take ½ cup of water
  • 1 cup of coconut milk
  • 1 teaspoon of chia or flax seeds
  • 1 teaspoon of maca powder
  • 1tbs honey
  • ¼ cup almonds and blend all of them

Add some crushed ice and enjoy!

Kale Smoothie:

Kales are the powerhouse of nutrients. They can solve a number of health related problems and can help you feel better and more energetic.

How to make:

  • Take 1medium apple
  • 2 small stalks or chopped kale
  • Fresh juice and 1 teaspoon of ginger
  • Blend them all and make a smooth paste
  • And you’re healthy delicious drink is ready

Apple Cinnamon Drinks:

Apple’s and cinnamons when combined can double your metabolism.

How to make:

  • 1 apple nicely sliced
  • 1cinnamon stick
  • Some ice cubes
  • Add them in a glass and stir gently and it’s ready!

So those were few yummy smoothies and drinks to quench your taste buds by flushing out extra toxins and making your body healthy. Just make sure to remove artificial colors and sugar from your drinks.

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