Health

Top 3 Juices You Should Drink For Healthy Living and Younger Looking Skin

Top 3 Juices You Should Drink For Healthy Living and Younger Looking Skin – People often make grievances, when it comes to adding veggies in their daily diet for a complete nutrition. But the fact is you should look for more ways to add them and thankfully juicing is one such healthy way to add these not-so cool veggies.

While you can sip so many palates pleasing juices, there are three magical one you should sip regularly for a healthy living. And the three magical juices are Aloe Vera Juice, Amla Juice, and Apple cider Vinegar. Although these juices are not enjoyed much, you can certainly enjoy them to fulfill your nutritional balance.

They are enriched with essential nutrients and minerals. Plus, they are light on the stomach and are good for digestion. So without further ado and in no exact order, let’s dive in to know about these magical nutritional juices.

Aloe Vera Juice:                      

From the past, so many years, Aloe Vera has been used traditionally to cure tons of ailments. Previously, it was called as the plant of immorality. But what comes as a challenge is to consume it in the juice form. Aloe Vera is basically a plant with a sticky gel like substance in it which is why it is very hard to slice and juice. Despite all, this magical plant has mouthful benefits that once knowing, you would love to gulp its juice.

aloe vera juice

Although it’s not easy to swallow even a small sip of this juice, there is no other juice that has the power to strengthen your digestive system. Yes! It’s very difficult to adapt its taste you can start from today to slowly experience its benefits. Aloe Vera juice is also an excellent product for skin and hairs. It helps in repairing skin tissues. It is very hydrating product; you can use its pulp to get wrinkle-free skin. Also, its direct application on the scalp is known to treat hair infections, rashes, and itchiness. Drinking Aloe Vera will also supply your system with Vitamin B, C and E.  Include it in your diet for maintaining blood sugar level, inflammation, and cure other skin diseases.

Benefits of Aloe Vera Juice:

  • It has anti-bacterial, antiviral and anti-fungal properties
  • Best product for boosting immunity
  • Comes with bunch of minerals that are essential for body
  • Useful in aiding digestion
  • Helps lower cholesterol level, and much more

Amla Juice:

Amla Juice is as healthy as you can imagine. Blessed with all the necessary vitamins and other necessary minerals, this is one such juice that will make you forget that there are any diseases in the world. Although it can be consumed in chutneys, murabba, jams, pickles and much more, raw Amla juice has a very acerbic taste.

amla juice

Amla is a rich source of vitamin C which aids in building immunity and metabolism. It is also very helpful in reducing cholesterol level, thereby keeping heart disease at bay. It is packed with antioxidants and therefore helps in maintaining the respiratory system, gastric issues, and other problems.  It is also good for skin and hairs. Consuming it regularly will improve your eyesight and will keep eye related issues like cataract away.

Benefits of Amla Juice:

Amla juice or gooseberry has tons of benefits. Some of them are:

  • Keep viral and common infections at bay
  • Helps in boosting respiratory system
  • Helps in reducing cholesterol level
  • Aids in healthy and lustrous hairs, etc

Apple Cider Vinegar:

ACV is a nutritional superstar which has been touted as a healthy elixir for many decades. It’s a boon to many health problems.  Apple Cider Vinegar has acetic acid which when added to drinking water raises the level of good bacteria in the guts. It is also helpful for cleaning and disinfecting, and treating nail fungus, lice, ear infections, warts and much more. You can use this as a food preservative. So if you are tapping the keyboard to know the natural ways of preserving food, use this one-for-all product.

apple cider vinegar

It is also very good for the people with diabetes, pre-diabetes or those who are seeking natural ways to keep their blood sugar level low. Since vinegar helps in lowering blood sugar and insulin level, it also helps you lose weight by making you feel full. Consuming this will help you reduce belly fat, waist circumference and much more.

Benefits of Apple Cider Vinegar:

  • Help in regulating blood sugar level
  • Helps in banishing skin problems and health disease
  • Beneficial in gastric problems
  • Used in dressing salads, Veggies or another vinegar-based slaw

Note: If you are having any blood sugar medicines, make sure to consult your doctor before using ACD

Aforementioned juices pack some powerful health perks. So don’t just read their benefits, guzzle them and make the most out of it.

Leave a reply

Your email address will not be published. Required fields are marked *