Why to take Creatine Supplements?
Why to take Creatine Supplements – Creatine has been recognized as a common bodybuilding product that helps to improve muscle strength. In this article we will discuss creatine benefits, who can take, the ideal time to take, and common types to buy. Those people who are involved in the bodybuilding or strength training world such as trainers and athletes take protein and other supplements to boost their workout performance. One of the commonly found supplements in their supplement kit is creatine. If you are a starter in muscle building world, then maybe you are not aware of the facts about creatine. But do not worry; we are here to give you all the details about this energy giving product.
Why to take Creatine supplement?
If you are working hard at gym, then there is a need to supplement with creatine. Creatine helps to increase muscular storage by enhancing the production of Creatine Phosphate (CP). Now you are wondering, what is the role of creatine phosphate? Well, Creatine Phosphate has an important role in maintaining a constant supply of energy to your muscles to perform short-duration and high-intensity exercise. The main role of creatine phosphate is to feed ATP-PC energy system, a main energy system that our muscles use during heavy workouts in gym.
Is it necessary to supplement your muscles with creatine? Read on, you will get the answer to this question by yourself. Muscular fatigue after workout is increased when there is a reduced amount of creatine phosphate. How can you increase this creatine stores within the body? Yes, of course, by taking creatine supplements. It increases your CP levels so that you can achieve a greater work output. Greater than normal levels of creatine if stored in the muscle, then it will provide more energy for high-intensity exercise and there will be lesser depletion. Increased creatine level in the body increases muscular endurance as well as strength and power.
Benefits of Creatine Monohydrate
A number of bodybuilding supplements are available in the market nowadays and creatine is one of them. Why to take creatine? Well to get an answer to this question, you have to read the following health benefits. The main benefits of creatine in muscle building are
- Creatine Helps to Increase Muscle Size
Supplementing with Creatine helps to increase the water content of muscles that makes them larger. It can increase the real fat free mass over time and provides strength and power to your muscles that supports your higher quality training and thus, results in better gains.
- Creatine Helps to Improve athletic performance
Oral creatine supplementation helps an athlete and other bodybuilders to improve their workout performances. So, if you want to boost your high intensity performance, then you can opt for this supplement.
- Helps Increase muscle protein synthesis
More the energy production more will be the muscle contraction. What if there will be more muscle contraction? Well, muscle contraction helps in stronger muscle building. Now, what is the role of creatine in it? Creatine helps in increasing the muscle protein synthesis and maintains a continuous supply of energy for muscle contraction during workouts.
Who can take creatine?
After knowing the above health benefits of creatine, I am sure you are also thinking of taking creatine supplements. In general, anyone can take creatine, but usually who could benefit from this supplement are- Bodybuilders and strength athletes. The aging population can also take this supplement to maintain their strength. Those who are vegetarians and have lower creatine level can get the maximum benefits from creatine supplement. If you are gym lover and working hard at gym to build your muscles, then you can also take this supplement to make your muscles stronger and larger.
Which type of Creatine you should buy?
Well, the result depends on type of creatine one uses and we all know, a number of new brands are hitting the market every year, it can be little confusing for those who are looking to buy best creatine product. Do not worry; we are here to help you in choosing the best one.
One of the most common forms of this supplement is Creatine monohydrate. It is actually the one that is bound with water to provide 88% pure creatine per molecule. As it provides maximum amount of creatine to body, it remains the number one selling type creatine supplement. Another commonly used creatine supplement is Micronized Creatine, which is actually an essentially creatine monohydrate with much smaller molecules. These smaller molecules reduce surface area of creatine and make this supplement easier to absorb as well as reduces the chances of any stomach discomfort. These two are the commonly used creatine supplements.
Medisys Creatine Monohydrate is one of an excellent creatine supplements that is manufactured using pure quality creatine to provide the maximum possible benefits.
When is the best time to take creatine?
Generally speaking, a best time to take creatine supplement is around 30 minutes to 1 hour before you start your workout and immediately post-workout. What is the purpose of taking creatine before workout? Taking creatine 30 minutes before your workout allows enough time for that creatine to get digested and used by the body to produce an immediate effect on your workout. Now what about post workout? What creatine does if taken post workout? Well, the creatine level can easily be depleted during your workout, and takes longer time to replenish. In order to get the maximum benefits from your workout, make sure you have enough creatine in your system to supply energy to your muscles. Taking creatine straight after your exercise helps to recover and maximize the response from your workout.