B vitamins are essential vitamins for energy production and maintenance of a healthy nervous system, skin and muscles. These vital water soluble vitamins are involved in cellular energy production, helping the body to metabolize carbohydrates, proteins and essential fatty acids; they also support the development of red blood cells. Research showed that a deficiency in B vitamins can cause fatigue, anaemia, depression, nerve damage, abdominal pain, hair loss and skin disorders. HealthAid Vegan B Complex provides a complete source of highly absorbable B vitamins to help sustain energy levels in the body and maintain general health and wellbeing.
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