Information
| GENERAL TRAITS | |
| Number of Servings | 62 |
| Serving Size (1 Scoop) | 32 g |
| Protein per Serving | 24.3g |
| Vegetarian/Non-Vegetarian | Vegetarian |
| Weight | 2kg, 4.4lbs |
| ADDITIONAL INFORMATION | |
| Flavour | Cafe Mocha |
| Form | Powder |
| Packaging | Jar |
| Goal | Muscle Growth & Recovery |
Details
Medisys 100% Whey Protein - Cafe Mocha - 2kg
MEDISYS 100% whey protein is a first of its kind, quality in class whey protein, with a fine blend of micro-filtered whey protein isolate and ultra filtered whey protein concentrate. MEDISYS 100% whey protein is an ideal supplement for pre-workout and post-workout which reduces muscle loss , enhances recovery and helps to build lean muscle mass.
Benefits of Whey Protein:- 24.3 g of protein blend of micro filtered Whey Protein Isolate and ultra filtered Whey Protein Concentrate in each serving expedites new muscle synthesis and builds lean muscles.
- 5.25 g of BCAA’s and 10.95 g of EAA’s in each serving quickens muscle recovery post-workout.
- 3.9 g of Glutamic Acid in each serving improves muscle fatigue and enhances muscular strength.
- 2.7 g of Carbohydrates in each serving boosts your energy levels.
- Reduces Muscle loss and maintains a Positive Nitrogen balance in your body.
Each serving of MEDISYS 100% whey protein provides 24.3g of very pure and fast acting whey protein that boosts muscle protein constructive metabolism and helps to build lean body mass. whey protein isolate as a primary source of blend enhances muscle recovery and reduces muscle loss after a hard and powerful work-out.
Each serving of MEDISYS 100% whey protein comprehensive amino acid profile includes 10.95g of essential amino acids and 5.4g of branched chain amino acidswhich supports protein synthesis for faster recovery and enhanced muscular strength.
With MEDISYS 100% whey protein you will experience great taste and fast solubility.
MEDISYS 100% whey protein is sourced and imported from top world manufacturers which ensures that the supplement meets the tough stringent international standards.
MEDISYS 100% whey protein source is pure vegetarian
Suggested use:Add 1 heaping scoop (32g) to 190 ml-210ml of cold water or skimmed milk. Blend for 45-60 seconds for a thick and creamy shake. Take 1-4 protein shakes per day to build lean muscle mass.
Early morning.post workout.in between meals.at bed times.
Ingredient: whey protein isolate, whey protein concentrate, cocoa powder, acacia gum (e414), xanthan gum (e415).
- Contains permitted synthetic flavours.
- Contains acesulfame k (e950) & aspartame (e951).
- No sugar is added in this product.
- Contains milk as ingredient.
- Not suitable for lactose intolerant people as this product contains milk and milk derivatives.
- Not for phenylketonurics.
- This product is a dietary food supplement and not for medicinal use.
- Store in a cool dry place.
- Keep out of reach of children.
User guide
There is no universal answer to this particular question since everybody's protein needs vary. Protein requirements vary depending on an individual's age, gender, weight, medical conditions and the nature of the workout one does. The first thing to do is to determine your caloric and macronutrient allotments. After calculating the BMR (Basal Metabolic Rate) and applying the Harris-Benedict Principle, one could know how many calories are needed on a daily basis.
| Step 1- Calculating your BMR: | ||
| Men | BMR = 10 weight(kg) + 6.25 height(cm) - 5 * age(y) + 5 | |
| Women | 10 weight(kg) + 6.25 height(cm) - 5 * age(y) - 161 | |
| Step 2- By applying the Harris-Benedict Principle: | ||
| Little to no exercise | Daily calorie needed =BMRx1.2 | |
| Light exercise (1-3 days per week) | Daily calorie needed =BMRx1.375 | |
| Moderate exercise (4-5 days per week) | Daily calorie needed =BMRx1.55 | |
| Heavy exercise (6-7 days per week) | Daily calorie needed =BMRx1.725 | |
| Very heavy exercise (twice per day, extra heavy workouts) | Daily calorie needed =BMRx1.9 | |
| Goal | Muscle Building ,Muscle Recover |
The best results can be seen when Whey protein is consumed in the morning, after a workout. If you exercise regularly, it may be best to consume a Whey protein shake immediately following a workout. A report published by the National Strength and Conditioning Association recommends consuming at least 15g of protein after each workout.
Your body is highly sensitive to insulin after exercise and shuttles carbohydrates and proteins into muscle cells instead of fat cells. This sensitivity declines post-workout until ~2 hours at which point it reaches baseline.
Furthermore, the anabolic effects of insulin are synergistic with amino acids. Given the rapid absorption of whey, it is an ideal choice for post-workout to take advantage of the insulin-amino acid synergistic effect.
Storage CriteriaStorage of the Whey protein under cool and dry place is highly recommended. Whey protein can be denatured by heat or high temperature. Heat-denatured whey can still cause allergies in some people.
Allergic InformationNo matter which Whey protein you choose, make sure to read the label carefully. It’s also important to talk to your doctor before starting any new supplement or diet program.
With many additional ingredients in all the three Whey proteins, it’s essential to know what your body is able to process or if you have any allergies to certain foods.
- BSA (bovine serum albumin) is thought to be a possible trigger for IDDM. Some studies have found increased levels of anti-BSA antibodies in sera from children developing IDDM. However, other studies have shown no increases in anti-BSA in IDDM children. Thus the exact role of BSA in IDDM development remains unclear.
- Kidney damage. Research does not support the idea of kidney damage. However, some researchers warn against excessive protein intake (>2g/kg of body weight per day).
- Increased risk of dehydration with excess intake of Whey protein.
- Possible risk of calcium loss. Very large amounts of protein intake results in increased acid production. Calcium is released from bone as a buffer for the increased acid load.
These side effects can generally be easily alleviated by monitoring your total protein intake and making sure you are aware of any possible food allergies that you may have. If a nominal dose of Whey protein consistently causes stomach or gastro intestinal issues, consider trying a different Whey protein supplement or adding in a digestive enzyme to take along with it.
Interesting Tips:- Add one scoop of Medisys whey protein to water or with your beverage. add ice cubes and blend for 40-50 seconds.
- Prepare shake as above, and add some yogurt, drink it 30 minutes before exercising.
- Prepare shake as above, and add some honey, and drink it within 20 minutes after exercising.
- add one scoop of Medisys whey protein and one spoon of peanut butter in your breakfast cereals, blend and eat immediately.
- Sprinkle Medisys whey protein on your last meal of the day, blend and eat immediately.
Supplement Info
Serving Size: 1 Scoop (32g) Serving Per Container: 62
| Approx. Composition | Per Serving |
| Energy | 122Kcal |
| Energy From Fat | 14.5Kcal |
| Protein | 24.3g |
| Total Carbohydrate | 2.7g |
| Fiber | 0.32g |
| Total Fat | >1.65g |
| Saturated Fat | >0.65g |
| Cholesterol | Negligible |
| Trans Fatty Acids | Negligible |
| Sodium | 57mg |
| Amino Acid Profile | Per 24.3g of Protein |
| L-Alanine | 1.04g |
| L-Arginine | 0.68g |
| L-Aspartic Acid | 2.5g |
| L-Cysteine | 0.51g |
| L-Glutamic Acid | 3.9g |
| L-Glycine | 0.41g |
| L-Histidine | 0.48g |
| L-Isoleucine | 1.36g |
| L-Leucine | 2.59g |
| L-Lysine | 2.2g |
| L-Methionine | 0.48g |
| L-Phenylalanine | 0.77g |
| L-Proline | 1.95g |
| L-Serine | 1.36g |
| L-Threonine | 1.33g |
| L-Tryptophan | 0.39g |
| L-Tyrosine | 0.68g |
| L-Valine | 1.31g |
| Total | 24g |
| EAA | 10.95g |
| BCAA | 5.25g |
Proteins generally digest at a very slow rate in an average individual. So the best time is to take it in the morning. Whey is the fastest absorbing protein, so it is preferred to take it post-workout in order to get the synergistic effect of insulin-amino acids.
Which sources of Protein are best?Different supplements contain different qualities of protein. Basically there are two qualities i.e. Complete and incomplete. You can get complete proteins from sources such as- fish, meat, milk, eggs, cheese and whey protein. Incomplete proteins are present in seeds, legumes, nuts, grains and vegetables etc. Complete proteins provide all the essential amino acids that your body requires whereas incomplete protein lacks some of the essential amino acids which are required on daily basis.
Is it possible for lactose intolerant patient to consume whey protein?Whey Protein isolate is the best option for People who are lactose intolerant as it contains very little amount of lactose whereas whey protein concentrate contains higher quantity of lactose.
Should I go for Whey Protein or Casein?It is one of the most frequently asked questions that which protein is best for use, casein or whey? Milk contains about 80% of casein and it is known for its amazing amino acid content, anti-catabolic effect and slow digestion. It can be consumed at meal time and at bedtime and can be taken along with other proteins also. Avoid its consumption when you are trying to enhance its absorption.
Whey constitutes 20% of milk protein.Whey Protein is a very good source of Branched amino acids (BCAA’s) and it is the most recommended protein for body builders, Athletes etc. It is very beneficial in weight loss management and it also boost up your immune response and increases protein synthesis. It also has an anti-oxidant activity. The best time of its consumption is during workout because of its fast absorption rate.
Body builders and athletes generally combine both the proteins, whey for its instant absorption and casein for its slow and steady protein release.
Is it true that protein makes the person fat?The study of 2008 published in "Nutrition and Metabolism", says that the consumption of 20g of Whey protein a day helped obese participants lose an average of 6.1 % of their total body fat mass over a 12 week period. The amino acids in protein can help you in keeping your blood sugar levels stable. If you consume large carbohydrates in your diet plan, your blood sugar levels get raised. It is better to drink a shake which provides 17gm of proteins and only 90 calories than a large meal which contains hundreds of calories.
Can Vegetarians consume Whey Protein?For a vegetarian it is very difficult to get all the essential amino acids as proteins are most commonly found in red and white meats, fish etc. Thus, whey protein acts as a complete protein i.e. it contains all the amino acids that are required by the body. So yes vegetarians can consume whey protein in order to get all amino acids that are essential for our body.
Is it possible to combine Protein with other supplements?Yes! It can be taken with glutamine, Creatine, casein, dextrose and others. But it is better to consult with a doctor or a trainer first before combining any supplement with whey protein.
