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GENERAL TRAITS OF WHEY PROTEIN | |
Number of Servings | 31 |
Serving Size ( 1 Scoop) | 32 g |
Protein per Serving | 24.3 g |
Vegetarian/Non-Vegetarian | Vegetarian |
Weight | 1kg |
Flavour | Chocolate |
Form | Powder |
Packaging | Jar |
Goal | Muscle Growth & Recovery |
GENERAL TRAITS OF PRE-WORKOUT | |
Number of Servings | 19 |
Serving Size (1 Scoop) | 21 gm |
Vegetarian/Non-Vegetarian | Vegetarian |
Weight | 400gm |
ADDITIONAL INFORMATION | |
Flavour | Fruit Punch |
Form | Powder |
Packaging | Jar |
Goal | Stamina Booster |
GENERAL TRAITS | |
Number of Servings | 60 |
Serving Size | 1 Tab Twice[Daily] |
Vegetarian/Non-Vegetarian | Vegetarian |
ADDITIONAL INFORMATION | |
Flavour | Unflavoured |
Form | Tablets |
Packaging | Tablets Bottle |
Goal | Provides energy and fights against the tiredness. |
Medisys Power Booster Combo is an extraordinary combination of pre and post workout bodybuilding supplements to provide an extra boost to your muscle power and workout performance. It is packed with 100 % Whey Protein that helps enhance your muscle performance and Double Up Preworkout that helps to ramp up your energy and muscular strength. Multivitamin for men is absolutely free with this combo just to ensure the supply of all the essential nutrients to your body to achieve the fitness goals quickly. To make your shake well without consuming much time, we are also giving a shaker.
An excellent post workout supplement, Whey protein, present in Power Booster combo helps reduce muscle loss, enhance muscle recovery and support overall lean muscle building. A fine blend of quality class micro filtered whey protein isolate and ultra filtered whey protein concentrate present in 100 % Whey protein helps expedite new muscle synthesis by maintaining a positive nitrogen balance in your body.
To give your workout performance an extra boost, Power Booster combo contains Double up Preworkout that is enriched with comprehensive amino acid profile with no caffeine to minimize the risk of side effects. A special combination of Beta-alanine, Creatine, Citrulline Malate and Betaine is added in this formulation to amplify your energy and endurance during workout. It acts as an ultimate fatigue fighter that reduces muscle soreness and provides protection to muscles against any damage while performing heavy workouts. Power booster combo also helps improve your focus, stamina and mental health by providing freshness to your mind and body with an amazing taste of Double up Preworkout.
Power Booster combo also helps fulfill your daily nutritional requirement with Multivitamin for men in which a blend of 30 Vitamins and Minerals is fortified with Lycopene and Ginseng extract to boost immunity. This combo also provides a good quality shaker to make your shake easily by mixing the powder well with your drink.
Add 1 heaping scoop (32g) to 190 ml-210ml of cold water or skimmed milk. Blend for 45-60 seconds for a thick and creamy shake. Take 1-4 protein shakes per day to build lean muscle mass.
Early morning.post workout.in between meals.at bed times.
Ingredients: whey protein isolate, whey protein concentrate, cocoa powder, acacia gum (e414), xanthan gum (e415).Medisys Pre-Workout is an extraordinary pre workout supplement that helps to ramp up your energy and endurance, increases muscular strength, enhances muscle growth and burns off body fat. A unique blend of Beta-alanine, Creatine, Tyrosine, Taurine, Betaine and Citrulline malate is used to provide an extra boost to your heavy workouts
Medisys Double up Pre-workout is an ultimate supplement that is enriched with Creatine, Beta Alanine, Citrulline Malate and Betaine to amplify your energy level and endurance to support your heavy workouts. It is especially formulated to provide an extra boost to your workout efficiency that helps you complete your fitness goals easily. It acts as fatigue fighter and reduces the muscle soreness after your workout. A small amount of Taurine is added in this formulation to provide extra protection to your muscles against any damage. To improve your focus and mental health, another amino acid Tyrosine is added. This unique flavor contains a blend of nutritional fruits to deliver an amazing taste. It provides freshness to your mind and body. To ensure the better absorption of all nutrients present in this formulation, a small amount of dietary fiber is also added.
There is no universal answer to this particular question since everybody's protein needs vary. Protein requirements vary depending on an individual's age, gender, weight, medical conditions and the nature of the workout one does. The first thing to do is to determine your caloric and macronutrient allotments. After calculating the BMR (Basal Metabolic Rate) and applying the Harris-Benedict Principle, one could know how many calories are needed on a daily basis.
Step 1- Calculating your BMR: | ||
Men | BMR = 10 weight(kg) + 6.25 height(cm) - 5 * age(y) + 5 | |
Women | 10 weight(kg) + 6.25 height(cm) - 5 * age(y) - 161 | |
Step 2- By applying the Harris-Benedict Principle: | ||
Little to no exercise | Daily calorie needed =BMRx1.2 | |
Light exercise (1-3 days per week) | Daily calorie needed =BMRx1.375 | |
Moderate exercise (4-5 days per week) | Daily calorie needed =BMRx1.55 | |
Heavy exercise (6-7 days per week) | Daily calorie needed =BMRx1.725 | |
Very heavy exercise (twice per day, extra heavy workouts) | Daily calorie needed =BMRx1.9 | |
Goal | Muscle Building, Muscle Recovery |
The best results can be seen when Whey protein is consumed in the morning, after a workout. If you exercise regularly, it may be best to consume a Whey protein shake immediately following a workout. A report published by the National Strength and Conditioning Association recommends consuming at least 15g of protein after each workout.
Your body is highly sensitive to insulin after exercise and shuttles carbohydrates and proteins into muscle cells instead of fat cells. This sensitivity declines post-workout until ~2 hours at which point it reaches baseline.
Furthermore, the anabolic effects of insulin are synergistic with amino acids. Given the rapid absorption of whey, it is an ideal choice for post-workout to take advantage of the insulin-amino acid synergistic effect.
Storage CriteriaStorage of the Whey protein under cool and dry place is highly recommended. Whey protein can be denatured by heat or high temperature. Heat-denatured whey can still cause allergies in some people.
Allergic InformationNo matter which Whey protein you choose, make sure to read the label carefully. It’s also important to talk to your doctor before starting any new supplement or diet program.
With many additional ingredients in all the three Whey proteins, it’s essential to know what your body is able to process or if you have any allergies to certain foods.
These side effects can generally be easily alleviated by monitoring your total protein intake and making sure you are aware of any possible food allergies that you may have. If a nominal dose of Whey protein consistently causes stomach or gastro intestinal issues, consider trying a different Whey protein supplement or adding in a digestive enzyme to take along with it.
Interesting Tips:Serving Size: 1 Scoop (32g) Serving Per Container: 31
Approx. Composition | Per Serving |
Energy | 122Kcal |
Energy From Fat | 14.5Kcal |
Protein | 24.3g |
Total Carbohydrate | 2.7g |
Fiber | 0.32g |
Total Fat | >1.65g |
Saturated Fat | >0.65g |
Cholesterol | Negligible |
Trans Fatty Acids | Negligible |
Sodium | 57mg |
Amino Acid Profile | Per 24.3g of Protein |
L-Alanine | 1.04g |
L-Arginine | 0.68g |
L-Aspartic Acid | 2.5g |
L-Cysteine | 0.51g |
L-Glutamic Acid | 3.9g |
L-Glycine | 0.41g |
L-Histidine | 0.48g |
L-Isoleucine | 1.36g |
L-Leucine | 2.59g |
L-Lysine | 2.2g |
L-Methionine | 0.48g |
L-Phenylalanine | 0.77g |
L-Proline | 1.95g |
L-Serine | 1.36g |
L-Threonine | 1.33g |
L-Tryptophan | 0.39g |
L-Tyrosine | 0.68g |
L-Valine | 1.31g |
Total | 24g |
EAA | 10.95g |
BCAA | 5.25g |
Nutritional Information of Pre-Workout [Fruit punch]
Serving Size: 1 Heaping Scoop (21gm)
Serving per container: 19
Approx. Composition | Per serving |
Energy | 2.59 kcal |
Protein | 0.0 g |
Carbohydrate | 0.7g |
Added Sugar | 0.66 g |
Fat | 0.0 g |
Saturated Fat | 0.0 g |
Dietary Fiber | 0.242 g |
Cholestero | 0.0 mg |
Sodium | 0.026 mg |
Beta Alanine | 3.469 g |
Betaine | 1.512 g |
Carnitine | 0.829 g |
Creatine | 6.300 g |
Citrulline Malate | 2.520 g |
Conjugated linoleic Acid | 0.787 g |
Taurine | 1.226 g |
Tyrosine | 0.567 g |
Vitamin B1 (As Thiamine HCl) | 1.1 mg |
Niacin | 14 mg |
Vitamin B6 (As Pyridoxine HCl) | 1 mg |
Folate (As Folic Acid) | 0.150 mg |
Vitamin B12 (As Cyanocobalamin) | 1 mcg |
Citric acid, Silicon dioxide, Xanthan gum, Cellulose, Sucralose and Fructose
SUPPLEMENT FACTS OF MULTIVITAMINServing Size: 2 Tablets
Serving Per Container: 30
Nutritional Information | |
Energy | 0.10kcal |
Carbohydrate | 0.022g |
Protein | 0.0g |
Fat | 0.0g |
Essential Vitamins | |
Vitamin A | 3000 I.U. |
Thiamin (vitamin B1) | 1.1mg |
Riboflavin (vitamin B2) | 1.3mg |
Niacin (vitamin B3) | 14mg |
Pantothenic Acid (vitamin B5) | 5mg |
Vitamin B6 | 1mg |
Vitamin B12 | 1mcg |
Vitamin C | 60mg |
Vitamin D | 400 I.U. |
Vitamin E | 15mg |
Folic Acid | 0.150mg |
Biotin | 25mcg |
Essential Minerals | |
Molybdenum | 25mcg |
Zinc | 11mg |
Selenium | 30mcg |
Manganese | 2.0mg |
Magnesium | 150mg |
Phosphorus | 125mg |
Copper | 900mcg |
Iron | 18mg |
Nickel | 5mcg |
Silicon | 2mg |
Vanadium | 10mcg |
Boron | 1.50mcg |
Tin | 10mcg |
Chromium | 30mcg |
Iodine | 0.150mg |
Calcium | 210mg |
Ginseng Extract | 50mg |
Lycopene | 600mcg |