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GENERAL TRAITS | |
Number of Servings | 62 |
Serving Size ( 1 Scoop) | 32 g |
Protein per Serving | 24.3 g |
Vegetarian/Non-Vegetarian | Vegetarian |
Weight | 2kg |
ADDITIONAL INFORMATION | |
Flavour | Chocolate |
Form | Powder |
Packaging | Jar |
Goal | Muscle Growth & Recovery |
MEDISYS 100% whey protein is a first of its kind, quality in class whey protein, with a fine blend of micro-filtered whey protein isolate and ultra filtered whey protein concentrate. MEDISYS 100% whey protein is an ideal supplement for pre-workout and post-workout which reduces muscle loss , enhances recovery and helps to build lean muscle mass.
Each serving of MEDISYS 100% whey protein provides 24.3g of very pure and fast acting whey protein that boosts muscle protein constructive metabolism and helps to build lean body mass. whey protein isolate as a primary source of blend enhances muscle recovery and reduces muscle loss after a hard and powerful work-out.
Each serving of MEDISYS 100% whey protein comprehensive amino acid profile includes 10.95g of essential amino acids and 5.25g of branched chain amino acidswhich supports protein synthesis for faster recovery and enhanced muscular strength.
With MEDISYS 100% whey protein you will experience great taste and fast solubility.
MEDISYS 100% whey protein is sourced and imported from top world manufacturers which ensures that the supplement meets the tough stringent international standards.
MEDISYS 100% whey protein source is pure vegetarian
Suggested use:Add 1 heaping scoop (32g) to 190 ml-210ml of cold water or skimmed milk. Blend for 45-60 seconds for a thick and creamy shake. Take 1-4 protein shakes per day to build lean muscle mass.
Early morning.post workout.in between meals.at bed times.
To let you store your protein shakes and food items like fruit slices and other healthy snacks, Medisys Ultra Shaker has designed this 500 ml Bottle. It is Non-toxic and safe. Also the containers and bottles are BPA free. This Shaker bottle is constructed using lightweight polypropylene material, this set is resistant to corrosion and does not get stained easily.
FeaturesBar code for this product is 8904244000029
There is no universal answer to this particular question since everybody's protein needs vary. Protein requirements vary depending on an individual's age, gender, weight, medical conditions and the nature of the workout one does. The first thing to do is to determine your caloric and macronutrient allotments. After calculating the BMR (Basal Metabolic Rate) and applying the Harris-Benedict Principle, one could know how many calories are needed on a daily basis.
Step 1- Calculating your BMR: | ||
Men | BMR = 10 weight(kg) + 6.25 height(cm) - 5 * age(y) + 5 | |
Women | 10 weight(kg) + 6.25 height(cm) - 5 * age(y) - 161 | |
Step 2- By applying the Harris-Benedict Principle: | ||
Little to no exercise | Daily calorie needed =BMRx1.2 | |
Light exercise (1-3 days per week) | Daily calorie needed =BMRx1.375 | |
Moderate exercise (4-5 days per week) | Daily calorie needed =BMRx1.55 | |
Heavy exercise (6-7 days per week) | Daily calorie needed =BMRx1.725 | |
Very heavy exercise (twice per day, extra heavy workouts) | Daily calorie needed =BMRx1.9 | |
Goal | Muscle Building, Muscle Recovery |
The best results can be seen when Whey protein is consumed in the morning, after a workout. If you exercise regularly, it may be best to consume a Whey protein shake immediately following a workout. A report published by the National Strength and Conditioning Association recommends consuming at least 15g of protein after each workout.
Your body is highly sensitive to insulin after exercise and shuttles carbohydrates and proteins into muscle cells instead of fat cells. This sensitivity declines post-workout until ~2 hours at which point it reaches baseline.
Furthermore, the anabolic effects of insulin are synergistic with amino acids. Given the rapid absorption of whey, it is an ideal choice for post-workout to take advantage of the insulin-amino acid synergistic effect.
Storage CriteriaStorage of the Whey protein under cool and dry place is highly recommended. Whey protein can be denatured by heat or high temperature. Heat-denatured whey can still cause allergies in some people.
Allergic InformationNo matter which Whey protein you choose, make sure to read the label carefully. It’s also important to talk to your doctor before starting any new supplement or diet program.
With many additional ingredients in all the three Whey proteins, it’s essential to know what your body is able to process or if you have any allergies to certain foods.
These side effects can generally be easily alleviated by monitoring your total protein intake and making sure you are aware of any possible food allergies that you may have. If a nominal dose of Whey protein consistently causes stomach or gastro intestinal issues, consider trying a different Whey protein supplement or adding in a digestive enzyme to take along with it.
Interesting Tips:Serving Size: 1 Scoop (32g) Serving Per Container: 62
Approx. Composition | Per Serving |
Energy | 122Kcal |
Energy From Fat | 14.5Kcal |
Protein | 24.3g |
Total Carbohydrate | 2.7g |
Fiber | 0.32g |
Total Fat | >1.65g |
Saturated Fat | >0.65g |
Cholesterol | Negligible |
Trans Fatty Acids | Negligible |
Sodium | 57mg |
Amino Acid Profile | Per 24.3g of Protein |
L-Alanine | 1.04g |
L-Arginine | 0.68g |
L-Aspartic Acid | 2.5g |
L-Cysteine | 0.51g |
L-Glutamic Acid | 3.9g |
L-Glycine | 0.41g |
L-Histidine | 0.48g |
L-Isoleucine | 1.36g |
L-Leucine | 2.59g |
L-Lysine | 2.2g |
L-Methionine | 0.48g |
L-Phenylalanine | 0.77g |
L-Proline | 1.95g |
L-Serine | 1.36g |
L-Threonine | 1.33g |
L-Tryptophan | 0.39g |
L-Tyrosine | 0.68g |
L-Valine | 1.31g |
Total | 24g |
EAA | 10.95g |
BCAA | 5.25g |