Medisys Active Fitness Combo Vanilla Whey Protein 1kg + Gym Active Joint Care [Free Sando & Calcium Plus]
Medisys Active fitness combo is a big source of energy and recovery for daily workout plan. It is a
backup power and recovery combo, when you feel low or lose stamina. It contains the power
booster Whey Protein in a tasty vanilla flavour that helps prevent muscle breakdown and support
you in getting a lean body. It also includes Medisys active joint care that will help your joints from
pain and inflammation. Along with this you will get a free sando for following a stylish trend in the
gym and Medisys Calcium Plus that will make your bones stronger and healthier. Take this combo to
promote your daily recovery!
Benfits of Medisys Active Fitness Combo
What is your Requirement?
There is no universal answer to this particular question since everybody's protein needs vary. Protein requirements vary depending on an individual's age, gender, weight, medical conditions and the nature of the workout one does. The first thing to do is to determine your caloric and macronutrient allotments. After calculating the BMR (Basal Metabolic Rate) and applying the Harris-Benedict Principle, one could know how many calories are needed on a daily basis.
Step 2- By applying the Harris-Benedict Principle:
Little to no exercise
Daily calorie needed =BMRx1.2
Light exercise (1-3 days per week)
Daily calorie needed =BMRx1.375
Moderate exercise (4-5 days per week)
Daily calorie needed =BMRx1.55
Heavy exercise (6-7 days per week)
Daily calorie needed =BMRx1.725
Very heavy exercise (twice per day, extra heavy workouts)
Daily calorie needed =BMRx1.9
Muscle Building, Muscle Recovery
Best Time to use:
The best results can be seen when Whey protein is consumed in the morning, after a workout. If you exercise regularly, it may be best to consume a Whey protein shake immediately following a workout. A report published by the National Strength and Conditioning Association recommends consuming at least 15g of protein after each workout.
Your body is highly sensitive to insulin after exercise and shuttles carbohydrates and proteins into muscle cells instead of fat cells. This sensitivity declines post-workout until ~2 hours at which point it reaches baseline.
Furthermore, the anabolic effects of insulin are synergistic with amino acids. Given the rapid absorption of whey, it is an ideal choice for post-workout to take advantage of the insulin-amino acid synergistic effect.
Storage of the Whey protein under cool and dry place is highly recommended. Whey protein can be denatured by heat or high temperature. Heat-denatured whey can still cause allergies in some people.
No matter which Whey protein you choose, make sure to read the label carefully. It’s also important to talk to your doctor before starting any new supplement or diet program.
With many additional ingredients in all the three Whey proteins, it’s essential to know what your body is able to process or if you have any allergies to certain foods.
BSA (bovine serum albumin) is thought to be a possible trigger for IDDM. Some studies have found increased levels of anti-BSA antibodies in sera from children developing IDDM. However, other studies have shown no increases in anti-BSA in IDDM children. Thus the exact role of BSA in IDDM development remains unclear.
Kidney damage. Research does not support the idea of kidney damage. However, some researchers warn against excessive protein intake (>2g/kg of body weight per day).
Increased risk of dehydration with excess intake of Whey protein.
Possible risk of calcium loss. Very large amounts of protein intake results in increased acid production. Calcium is released from bone as a buffer for the increased acid load.
These side effects can generally be easily alleviated by monitoring your total protein intake and making sure you are aware of any possible food allergies that you may have. If a nominal dose of Whey protein consistently causes stomach or gastro intestinal issues, consider trying a different Whey protein supplement or adding in a digestive enzyme to take along with it.
Add one scoop of Medisys whey protein to water or with your beverage. add ice cubes and blend for 40-50 seconds.
Before Workout :
Prepare shake as above, and add some yogurt, drink it 30 minutes before exercising.
After Workout :
Prepare shake as above, and add some honey, and drink it within 20 minutes after exercising.
Build Muscle with food:
add one scoop of Medisys whey protein and one spoon of peanut butter in your breakfast cereals, blend and eat immediately.
Build Muscle while sleeping:
Sprinkle Medisys whey protein on your last meal of the day, blend and eat immediately .
User Guide of Gym Active Joint Care
Serving size: one tablet
Serving per container: 90 tablets
User Guide of Calcium Plus
Serving Size: 1 Tablet
Serving Per Container: 60
SUPPLEMENT FACTS OF WHEY PROTEIN
Serving Size: 1 Scoop (32g) Serving Per Container: 31
Proteins generally digest at a very slow rate in an average individual. So the best time is to take it in the morning. Whey is the fastest absorbing protein, so it is preferred to take it post-workout in order to get the synergistic effect of insulin-amino acids.
Which sources of Protein are best?
Different supplements contain different qualities of protein. Basically there are two qualities i.e. Complete and incomplete. You can get complete proteins from sources such as- fish, meat, milk, eggs, cheese and whey protein. Incomplete proteins are present in seeds, legumes, nuts, grains and vegetables etc. Complete proteins provide all the essential amino acids that your body requires whereas incomplete protein lacks some of the essential amino acids which are required on daily basis.
Is it possible for lactose intolerant patient to consume whey protein?
Whey Protein isolate is the best option for People who are lactose intolerant as it contains very little amount of lactose whereas whey protein concentrate contains higher quantity of lactose.
Should I go for Whey Protein or Casein?
It is one of the most frequently asked questions that which protein is best for use, casein or whey?
Milk contains about 80% of casein and it is known for its amazing amino acid content, anti-catabolic effect and slow digestion. It can be consumed at meal time and at bedtime and can be taken along with other proteins also. Avoid its consumption when you are trying to enhance its absorption.
Whey constitutes 20% of milk protein.
Whey Protein is a very good source of Branched amino acids (BCAA’s) and it is the most recommended protein for body builders, Athletes etc. It is very beneficial in weight loss management and it also boost up your immune response and increases protein synthesis. It also has an anti-oxidant activity. The best time of its consumption is during workout because of its fast absorption rate.
Body builders and athletes generally combine both the proteins, whey for its instant absorption and casein for its slow and steady protein release.
Is it true that protein makes the person fat?
The study of 2008 published in "Nutrition and Metabolism", says that the consumption of 20g of Whey protein a day helped obese participants lose an average of 6.1 % of their total body fat mass over a 12 week period. The amino acids in protein can help you in keeping your blood sugar levels stable. If you consume large carbohydrates in your diet plan, your blood sugar levels get raised. It is better to drink a shake which provides 17gm of proteins and only 90 calories than a large meal which contains hundreds of calories.
Can Vegetarians consume Whey Protein?
For a vegetarian it is very difficult to get all the essential amino acids as proteins are most commonly found in red and white meats, fish etc. Thus, whey protein acts as a complete protein i.e. it contains all the amino acids that are required by the body. So yes vegetarians can consume whey protein in order to get all amino acids that are essential for our body.
Is it possible to combine Protein with other supplements?
Yes! It can be taken with glutamine, Creatine, casein, dextrose and others. But it is better to consult with a doctor or a trainer first before combining any supplement with whey protein.
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