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GENERAL TRAITS | |
Number of Servings | 40 |
Serving Size (2 heaping scoop) | 75 g |
Protein per Serving | 21g |
Vegetarian/Non-Vegetarian | Vegetarian |
Weight | 3 kg |
Carbohydrate | 51g |
ADDITIONAL INFORMATION | |
Flavour | Banana |
Form | Powder |
Packaging | Jar |
Goal | Bulk Up & Muscle Growth |
Medisys Double Mass Gainer is a unique blend of balanced carbohydrates and proteins fortified with essential vitamins and minerals that relieves the muscle fatigue after exercise.
Medisys double mass gainer contains fast digesting whey protein which is rich in amino acids that gets easily absorbed in your muscles and fuels for muscle recovery . On the other hand, casein protein which is absorbed slowly helps in his formation of new muscle tissues. Whey and casein protein together helps to achieve lean and toned muscle build.
Medisys double mass gainer not only contains 22 vital vitamins and minerals that relieves muscle fatigue after exercise but also contains fibers that helps to improve better absorption of all nutrients and better digestion to give your body a support it needs to pack on lean muscle.
Suggested use:Add 2 heaping scoops (75g) to 180ml of skimmed milk or cold water. Blend for 45-60 seconds for a thick and creamy shake. Take 1-4 such shakes per day to build mass.
BREAKFAST.POST-WORKOUT.IN-BETWEEN MEALS.BEFORE BED
At what time?you can add Medisys double mass gainer shake in your breakfast for an energetic start.
you can take one shake of Medisys double mass gainer 45-60 minutes after exercising in order to regenerate energy.
you can take one shake of Medisys double mass gainer in between your meals to anchor a high calorie diet and to build a normal nitrogen balance.
you can take one shake of Medisys double mass gainer 45-60 minutes before going to bed for muscle recovery.
Bar Code is 8904244000111
Ingredients:Dairy whitener, barley malt extract, maltodextrin, sugar, whey protein concentrate, calcium caseinate, soya protein isolate, skimmed milk powder, acacia gum (INS414), vitamin & mineral premix ( vitamin a acetate, ergocalciferol d2, vitamin e acetate, thiamin mononitrate, riboflavin, niacinamide, pyridoxine hcl, cyanocobalamin 1% on mannitol, ascorbic acid coated, folic acid plain, chromium chloride, copper sulphate pentahydrate, potassium iodate, ferrous sulphate dried, magnesium oxide, dicalcium phosphate, potassium chloride, sodium selenite, sodium chloride, zinc sulphate monohydrate, , sodium metavanadate), conjugated linoleic acid, glutamine, xanthan gum (INS415), creatine and Banana flavour.
Step 1- Calculating your BMR: | ||
Men | BMR=66.4730 + (13.7516 x weight in kg) + (5.0033 x height in cm) – (6.7550 x age in years) | |
Women | BMR = 655.0955 + (9.5634 x weight in kg) + (1.8496 x height in cm) – (4.6756 x age in years) | |
Step 2- By applying the Harris-Benedict Principle: | ||
Little to no exercise | Daily calorie needed =BMRx1.2 | |
Light exercise (1-3 days per week) | Daily calorie needed =BMRx1.375 | |
Moderate exercise (4-5 days per week) | Daily calorie needed =BMRx1.55 | |
Heavy exercise (6-7 days per week) | Daily calorie needed =BMRx1.725 | |
Very heavy exercise (twice per day, extra heavy workouts) | Daily calorie needed =BMRx1.9 | |
Goal | Muscle Building ,Muscle Recover |
The following table enables calculation of an individual's recommended daily calorie intake to maintain current weight.
After the required calculations are made, simply use the mass/weight gain supplement accordingly to reach the intended macronutrient goals for the day. It can also be chosen as the main source of protein or just as a quick shake after a workout.
Avoid trans-fat as they can increase belly fat, as well as induce unhealthy insulin levels. Steer clear of margarine, shortening, packaged snack foods and processed meats.
At what Time:Weight gainers can be used as a meal replacement or a post-workout recovery shakes. Weight gainers are ideal to replace 1-2 meals in the 5-6 meal a day plan. If weight gainers are being used to replace a meal, it is recommended to consume using half servings. Weight gainers for post-workout recovery should be drunk within the hour after a workout. This maximizes absorption and uptake of the nutrients.
How to takeWeight gainers come in powder forms that mix in a blender or shaker with water or milk to make a shake. Use milk to add additional calories to your shake, otherwise just use water. Weight gainers should be used with whole food meals to ensure the body receives a completely balanced nutritional diet. Now-a-days, different mass gainers with different flavours are available in the market. But, consult a health counsellor or doctor before consumption. Whey protein comparatively takes lesser time to digest than casein protein.
FOR YOUR CONDITION AND SAFETYChoosing the right mass gaining supplement will come down to a few factors including: budget, quality, flavour, lactose tolerability and intended uses.
Approx. Composition | Per Serving with water | Per Serving with Milk |
Energy Value | 283Kcals | 329Kcals |
Energy From Fat | 41Kcals | 42Kcals |
Carbohydrates | 44.0g | 51.0g |
Added Sugar | 10.5g | 10.5g |
Added Dietary Fiber | 1.4g | 1.4g |
Protein | 16.5g | 21.0g |
Fat | >4.5g | 4.6g |
Saturated Fats | 0.02g | 0.10g |
Trans Fats | <0.2g | <0.2g |
Cholesterol | <200mg | <200mg |
FAT SOLUBLE VITAMINS | ||
Vitamin A | 938 I.U. | 966 I.U. |
Vitamin D | 150 I.U | 150 I.U. |
Vitamin E | 1.9 I.U | 1.9 I.U. |
WATER SOLUBLE VITAMINS | ||
Vitamin B1 | 337.5mcg | 422mcg |
Vitamin B2 | 263mcg | 601mcg |
Vitamin B3 | 2.85mg | 3.02mg |
Vitamin B6 | 375mcg | 443mcg |
Vitamin B12 | 0.38mcg | 1.3mcg |
Vitamin C | 11.25mg | 11.25mg |
Folic Acid | 100mcg | 100mcg |
ESSENTIAL MINERALS | ||
Calcium | 150mg | 376mg |
Chromium | 7.5mcg | 7.5mcg |
Copper | 281mcg | 281mcg |
Iodine | 28.1mcg | 28.1mcg |
Iron | 1.88mg | 1.93mg |
Magnesium | 65.6mcg | 65.6mcg |
Phosphorus | 150mg | 339mg |
Potassium | 375mg | 666mg |
Selenium | 13.8mcg | 13.8mcg |
Sodium | 75mg | 75mg |
Zinc | 2.85mg | 3.6mg |
Vanadium | 30mcg | 30mcg |
Conjugated Linoleic Acid | 375mg | 375mg |
Well it varies from person to person and it depends on number of things. If your regular diet is not serving you the required quantity of proteins, then it is recommended to use weight gainers. Weight gainer is not used as a meal replacement but it is used to supplement your regular meal plan and that’s why if you are not taking your regular meals in a timely manner, taking supplements will be of no use.
Who should take weight gainer?A weight gainer is majorly used to add extra calories in your diet. However preparing a pre- made shake is easier than to prepare a full meal and also weight gainer is easy to digest and works very effectively and thus improve the gastric emptying by which you can take number of other meals without getting overly full.
What should I look for while choosing a weight gainer?A weight gainer should be rich in macronutrients like proteins, carbohydrates and essential fats. It should contain complex carbohydrates and should have low sugar value. A weight gainer must contain a standardised quality of proteins like whey and casein as both provides an instant and sustained release of amino acids into your body. You should also consider the fat content because the essential fats help to enhance the calories of each shake and also aids the hormonal secretion.
When is the best time to take a weight gainer?Time really doesn’t matter here as it only depends on your goal you are determined for. However, you can take weight gainer in the morning, in between your meals, post workout and before going to sleep.
How many times in a day should I use a weight gainer?A weight gainer is used to add extra calories in your diet along with your balanced regular meal. Depending on your target and diet, you can take it 1-3 times a day daily in order to achieve the desired goal.