Information
| GENERAL TRAITS OF WHEY PROTEIN | ||
| Number of Servings | 40 | |
| Serving Size (2 heaping scoop) | 75 g | |
| Protein per Serving | 19.2g | |
| Vegetarian/Non-Vegetarian | Vegetarian | |
| Weight | 3 kg | |
| Carbohydrate | 56.8g | |
| ADDITIONAL INFORMATION | ||
| Flavour | Chocolate | |
| Form | Powder | |
| Packaging | Jar | |
| Goal | Bulk Up & Muscle Growth | |
| GENERAL TRAITS OF TESTOSTERONE BOOSTER | ||
| Number of Servings | 90 Veg Capasules | |
| Serving Size | 2 Capsules | |
| Vegetarian/Non-Vegetarian | Vegetarian | |
| Weight | ||
| ADDITIONAL INFORMATION | ||
| Flavour | Unflavoured | |
| Form | Capsule | |
| Packaging | Bottle | |
| Goal | Increases Manforce |
| Step 1- Calculating your BMR: | ||
| Men | BMR=66.4730 + (13.7516 x weight in kg) + (5.0033 x height in cm) – (6.7550 x age in years) | |
| Women | BMR = 655.0955 + (9.5634 x weight in kg) + (1.8496 x height in cm) – (4.6756 x age in years) | |
| Step 2- By applying the Harris-Benedict Principle: | ||
| Little to no exercise | Daily calorie needed =BMRx1.2 | |
| Light exercise (1-3 days per week) | Daily calorie needed =BMRx1.375 | |
| Moderate exercise (4-5 days per week) | Daily calorie needed =BMRx1.55 | |
| Heavy exercise (6-7 days per week) | Daily calorie needed =BMRx1.725 | |
| Very heavy exercise (twice per day, extra heavy workouts) | Daily calorie needed =BMRx1.9 | |
| Goal | Muscle Building ,Muscle Recover |
The following table enables calculation of an individual's recommended daily calorie intake to maintain current weight.
After the required calculations are made, simply use the mass/weight gain supplement accordingly to reach the intended macronutrient goals for the day. It can also be chosen as the main source of protein or just as a quick shake after a workout.
Avoid trans-fat as they can increase belly fat, as well as induce unhealthy insulin levels. Steer clear of margarine, shortening, packaged snack foods and processed meats.
At what Time:Weight gainers can be used as a meal replacement or a post-workout recovery shakes. Weight gainers are ideal to replace 1-2 meals in the 5-6 meal a day plan. If weight gainers are being used to replace a meal, it is recommended to consume using half servings. Weight gainers for post-workout recovery should be drunk within the hour after a workout. This maximizes absorption and uptake of the nutrients.
How to takeWeight gainers come in powder forms that mix in a blender or shaker with water or milk to make a shake. Use milk to add additional calories to your shake, otherwise just use water. Weight gainers should be used with whole food meals to ensure the body receives a completely balanced nutritional diet. Now-a-days, different mass gainers with different flavours are available in the market. But, consult a health counsellor or doctor before consumption. Whey protein comparatively takes lesser time to digest than casein protein.
FOR YOUR CONDITION AND SAFETYChoosing the right mass gaining supplement will come down to a few factors including: budget, quality, flavour, lactose tolerability and intended uses.
- Lactose intolerant: If the body is allergic or hypersensitive to milk or milk product or lactose intolerant, then it is suggested to consume whey protein isolate, which is devoid of lactose and avoid whey protein concentrates. Whey protein is bland in flavour, making it easy to incorporate into many recipes and food products.
- Weight Loss: Losing weight, while maintaining lean muscle can be done with the help of mass gainers. It is devoid of trans-fat and helps in the growth of lean muscle.
- Mass Gain: While on the lookout for adding just lean mass, mass gainers provide the best benefits. It provides hypertrophic growth and helps to gain lean muscle mass.
- Vegetarian: Acquiring enough protein is often considered one of the hardest parts of maintaining healthy vegetarian diets. Proteins are most commonly found in red and white meats- poultry and fish. So for vegetarians, mass gainers become essential.
- Others: Body builders, beginners at the gym, trainers for marathons, athletic events and other endurance exercises, post-surgery, wound healing- all need mass gainer. As they possess anti-inflammatory properties.
- Add 2-3 scoops of medisys double mass gainer, 2 tablespoons of peanut butter, 1 banana, and 1 cup of oats in 2 cup of milk and blend it properly for a thick and creamy shake.
- Add 2 scoops of medisys double mass gainer, 2-3 scoops of ice-cream, 1 handful of almonds and one spoon of nutrella in 5 cups of milk and blend.
SERVING SUGGESTION TESTOSTERONE BOOSTER:
Take 2 capsules daily with a meal or as directed by health care professional.
CAUTION:
Dietary food supplement. Not for medicinal use.
Supplement Info
Nutritional Information of Whey Protein
Serving Size: 2 Heaping Scoop (75g)/Serving Per Container: 40
| Approx. Composition | Per Serving with water | Per Serving with Milk |
| Energy Value | 292Kcals | 340Kcals |
| Energy From Fat | 35Kcals | 37Kcals |
| Carbohydrates | 49.1g | 56.8g |
| Added Sugar | 10.5g | 10.5g |
| Added Dietary Fibre | 1.5g | 1.5g |
| Protein | 15g | 19.2g |
| Fat | >3.9g | 4.05g |
| Saturated Fats | 0.75g | 0.83g |
| Trans Fats | <0.2g | <0.2g |
| Cholesterol | <200mg | <200mg |
| FAT SOLUBLE VITAMINS | ||
| Vitamin A | 938 I.U. | 938 I.U. |
| Vitamin D | 150 I.U | 150 I.U. |
| Vitamin E | 1.88 I.U | 1.88 I.U. |
| WATER SOLUBLE VITAMINS | ||
| Vitamin B1 | 337.5mcg | 337.5mcg |
| Vitamin B2 | 263mcg | 263mcg |
| Vitamin B3 | 2.85mg | 3mg |
| Vitamin B6 | 375mcg | 375mcg |
| Vitamin B12 | 0.38mcg | 1.2mcg |
| Vitamin C | 11.25mg | 11.25mg |
| Folic Acid | 100mcg | 122.4mcg |
| ESSENTIAL MINERALS | ||
| Calcium | 150mg | 352mg |
| Chromium | 7.5mcg | 7.5mcg |
| Copper | 281mcg | 281mcg |
| Iodine | 28.1mcg | 28.1mcg |
| Iron | 1.88mg | 2.2mg |
| Magnesium | 65.6mcg | 65.6mcg |
| Phosphorus | 150mg | 302mg |
| Potassium | 375mg | 638mg |
| Selenium | 13.8mcg | 13.8mcg |
| Sodium | 75mg | 145.9mg |
| Zinc | 2.85mg | 3.53mg |
| Vanadium | 30mcg | 30mcg |
| Conjugated Linoleic Acid | 375mg | 375mg |
Serving Size:2 Capsules
Serving per Container: 45
| Ingredients | Amount |
| Ashwagandha KSM-66 | 500 mg |
| Tribulus terrestris fruit extract | 100 mg |
| Safed musli leaf extract | 100 mg |
| Saw palmetto fruit extract | 50 mg |
| Horny goat weed extract (5% Icariin) | 50 mg |
| Fenugreek extract | 50 mg |
| Vitamin B6 (As Pyridoxine HCl) | 2 mg |
| Folic acid | 200 mcg |
| Vitamin B12 (As Cyanocobalamin | 200 mcg |
| Magnesium (As Oxide) | 50 mcg |
| D-Aspartic acid | 50 mg |
| Zinc (As Sulfate) | 30 mg |
| Boron (As Borax) | 3 mg |
OTHER INGREDIENTS:
Talc, Silicon Dioxide & Magnesium Stearate.
Well it varies from person to person and it depends on number of things. If your regular diet is not serving you the required quantity of proteins, then it is recommended to use weight gainers. Weight gainer is not used as a meal replacement but it is used to supplement your regular meal plan and that’s why if you are not taking your regular meals in a timely manner, taking supplements will be of no use.
Who should take weight gainer?A weight gainer is majorly used to add extra calories in your diet. However preparing a pre- made shake is easier than to prepare a full meal and also weight gainer is easy to digest and works very effectively and thus improve the gastric emptying by which you can take number of other meals without getting overly full.
What should I look for while choosing a weight gainer?A weight gainer should be rich in macronutrients like proteins, carbohydrates and essential fats. It should contain complex carbohydrates and should have low sugar value. A weight gainer must contain a standardised quality of proteins like whey and casein as both provides an instant and sustained release of amino acids into your body. You should also consider the fat content because the essential fats help to enhance the calories of each shake and also aids the hormonal secretion.
When is the best time to take a weight gainer?Time really doesn’t matter here as it only depends on your goal you are determined for. However, you can take weight gainer in the morning, in between your meals, post workout and before going to sleep.
How many times in a day should I use a weight gainer?A weight gainer is used to add extra calories in your diet along with your balanced regular meal. Depending on your target and diet, you can take it 1-3 times a day daily in order to achieve the desired goal.
