Information
The best time of taking Medisys Nutritious Meal Replacer totally depends upon you, like if you skip breakfast, swap it for a meal replacement shake and if you are really busy and you often skip lunch, you can take meal replacement shake. If you are tired and you are not in mood of making a healthy dinner, try our meal replacement shake.
Interesting TipsTo avoid the boredom of same taste, you can make it tastier by blending it with natural fruits of your choice.
For best results take it along with a balanced diet and regular exercise regime.
How to Take Medisys Nutritious Shake?Simply add 2 scoops (25gm) of Medisys Nutritious Shake in 250ml of Skimmed Milk and stir/shake well.
Enjoy your Delighted and Healthy MealDetails
Medisys MEAL REPLACER-VANILLA COMBO
Meal Replacement is the best and healthy way to reduce weight as unlike fad diets you don’t have to starve. Before we come to know about its uses and working mechanism, let’s know about meal replacement first. It can be use by any age group people from Adults to elderly people who want controlled quantity of calories.
Meal Replacement: It is used as substitute for solid meals, which supplies controlled amount of calories and nutrients. A meal replacement should provide 200-400 food calories of energy, out of which fat should not be more than 30% and not less than specified quantities for various vitamins and minerals. These are fortified with more than twenty vitamins and minerals. Meal replacements are used to help in weight loss and also in managing your diet, especially when you are following a low carbohydrate and high protein diet. Meal replacements are easy to make, portable and convenient.
Meal Replacement shakes are very popular as they provide various benefits that supports healthy life style and offers several nutrients which are essential to boost up the weight loss efforts.
Benefits of Meal Replacer:- Good Taste: The days when you had just single option of the flavour is the past thing, but now you can opt from variety of flavours, so you can make the shake tasty. Numbers of flavours are available in the market like chocolate, vanilla, berry and strawberry.
- Treat Diseases: It helps to fight against the symptoms of different health diseases. They are especially useful in the treatment of flu and colds. The high amount of nutrition and proteins is beneficial in muscle regeneration process and therefore it can fasten the recovery process after various injuries.
- Provides Nutrition: There are varieties of meal replacement drinks that serve different purposes. The nutritional needs are highly specific as they depend on the age, your health condition and some other factors. If you are looking for weight loss, you should probably go for low calorie shake which should be high in proteins. If you are on a low-carb diet, proteins are everything you need.
- Used in weight loss: Weight loss is definitely the major reason why people lean towards beverages. Following a balanced diet is important as it is almost impossible to have 3-5 quality meals per day because of time management. By replacing only single regular meal with a proper shake, you can get all the nutrients that are required to improve your exercise regimen and make sure you are burning that excess fat.
- Busy Schedule – This is the most common situation. If want to eat a solid meal but you don’t have the time to make or to eat it. A meal replacement drink is great solution whether your aim is to gain or to lose weight. You can have a meal replacement shake to fulfil your nutritional needs.
Medisys Nutritious Meal Replacer is a healthy and tasty meal replacement product that is specially prepared to help you in fat reduction, weight loss and weight maintenance. This Meal Replacement Powder Contains balanced essential nutrients with controlled quantities of calories.
Medisys Nutritious Meal Replacer contains carbohydrates, proteins, dietary fibres and is fortified with 26 essential vitamins and minerals. You can replace one or two of your regular meals with this shake in order to maintain your calories intake.
The next time you don't have time to sit down for a meal, don't settle for a bag of chips or some crackers and hummus and call it dinner. Your blender can be an ideal meal-maker in a pinch, letting you whip up a smoothie with all the nutrients of a complete meal. What's more, some store-bought shakes can do the trick when you're that rushed for time.
Why 1200 Calorie is the Wonder Number?The main mechanism of weight loss is to create a calorie deficit in the body by consuming little calories along with a balanced diet plan. Our body needs a minimum of 1200-1600 calories per day and decreasing calorie consumption below that will signal the brain to slow down metabolism and the body will start conserving fat and extract energy from muscles instead.
A 1200 Calorie Meal Plan- 2 Servings of Meal Replacer- 260 calories.
- 2 Regular Meals- 700 Calories.
- Snacks (Whole and unprocessed Foods) and Beverages (Medisys Pure Green tea) - 240 Calories
This is a generalized diet chart that may or may not suit the requirements of everyone in which case you should consult your dietician to know more about the 1200 calorie diet plan.
Bar code is 8904244000234
Supplement Info
| NUTRITIONAL INFORMATION | |
| Serving size: 2 Heaping Scoops (25g)/ Serving Per Container: 20 | |
| Approx. Composition | Per Serving with Milk |
| Energy (kcal) | 129.5 |
| Energy from fat(kcal) | 6.47 |
| Total fat (g) | 0.78 |
| Saturated fat (g) | 2.8 |
| Cholesterol (g) | 0.0103 |
| Total Carbohydrate (g) | 17.4 |
| Dietary fiber (g) | 2.8 |
| Sugar (g) | 14.8 |
| Protein (g) | 14 |
| vitamin A (IU) | 492 |
| vitamin B-6 (mcg) | 200 |
| vitamin B-12 (mcg) | 0.98 |
| vitamin C (mg) | 6.25 |
| vitamin D (IU) | 118.5 |
| vitamin E (mg) | 3.5 |
| vitamin K (mcg) | 17.3 |
| Biotin (mcg) | 5.25 |
| Thiamin (mcg) | 200 |
| Riboflavin (mcg) | 480 |
| Niacin (mg) | 2.39 |
| Pantothenic Acid (mg) | 1.56 |
| Folic Acid (mcg) | 42 |
| Calcium (mg) | 204 |
| Iron (mg) | 1.35 |
| Magnesium (mg) | 40.4 |
| Phosphorus (mg) | 196.4 |
| Potassium (mg) | 417 |
| Sodium (mg) | 165.3 |
| Zinc (mg) | 1.46 |
| Chloride (mg) | 172.5 |
| Selenium (mcg) | 7.19 |
| Molybdenum (mcg) | 3.5 |
| Copper (mg) | 0.075 |
| Iodine (mcg) | 15 |
| Manganese (mg) | 0.125 |
Soya Protein Isolate,Whey Protein Concentrate, Fructose Powder, Sugar, Cellulose Powder, Corn Bran, Potassium Chloride, Papaya Fruit Powder, Guar Gum,Fructooligosaccharide, Ginger Powder, Calcium Caseinate, Psyllium Husk,Sucralose, Vitamin Premix,Mineral Premix,Vanilla Flavour.
Meal replacement diet consists of small portions of low calorie meal. It is mostly in the form of shakes and bars. Usually, meal replacement option contains almost half of the calories that you would normally consume through your regular meal. However, it contains healthy amount of calories that make you feel satiated.
Q. What is the purpose of meal replacement?Meal replacement products are ideal for those who want to build muscles and lose weight; control their carb and calorie intake; and are on liquid diet due to some illness. However, such patients must consult their doctor before opting for meal replacement products.
Meal replacement diet is also useful for people with hectic daily schedule. They do not get sufficient time to prepare all the meals in a balanced manner and end up skipping meals. As a result, they miss on important nutrients and suffer from several health disorders. By replacing one meal with meal replacement products can fulfill their dietary needs and keep them healthy.
Since these products contain necessary nutrients within limited calorie intake, they serve the purpose of effective weight loss without missing on the essential nutrients. These products contain a good amount of protein, and are low in fats and carbohydrates. Protein helps in keeping you full for long, thus reducing your calorie intake in the form of unhealthy in-between-meal snacks.
Q. How much weight should I expect to lose in a month?The weight you lose totally depends upon the number of calories you consume. For an average adult, consuming around 1500 calories a day can result in effective weight loss. Ideally, you should consume 500 calories less than the standard requirement for a day. A normal protein drink yield less than 400 calories. So, it entirely depends upon your calorie intake and how much you work out. Meal replacement diet alone cannot do magic for your weight loss efforts. You have to consume balanced meals and work out regularly to see the effective change in your health.
Q. Can I replace all the three meals for fast weight loss?Replacing all the three meals is certainly not a healthy option because you will not be able to fulfill your daily calorie requirement. Although some of these products may contain the vitamins and minerals found in fresh fruits and vegetables, they are not in their fresh and natural form, the way you can get them when you eat fresh fruits and vegetables. Also, the sugar content in meal replacement drinks is too high and may affect your health in a negative manner. So, a better option is to include fruits and veggies in your diet instead of replacing all the three meals.
Q. Who should go for meal replacement?Meal replacement products are ideal for those who want to lose weight; control their carb and calorie intake; and are on liquid diet due to some illness. Meal replacement shakes and bars are a convenient meal option for people stuck in hectic lifestyle. If you are too busy to prepare a breakfast or some other meal and are missing on your nutrients, you can go for a meal replacement product instead. Meal replacement shakes are nourishing and safe, and provide you with all essential nutrients that you miss by skipping a meal. These shakes not only are easy to make, but also are delicious.
Q. What to look for when you are choosing a meal replacement product?Ideally, a meal replacement product should contain all the necessary macronutrients and micronutrients in sufficient amounts. However, the content of fats and carbs should be less. If you want to replace two meals, then make sure that the products contains at least 30% of the daily requirement of essential vitamins and minerals.
Q. What to avoid when purchasing a meal replacement product?There are certain products that claim to be super effective in weight loss. However, if you look at the supplement table, you will notice that such products contain very less amount of calories, which is very unhealthy. It causes fatigue and weakness.
Q. How to use meal replacement products?Meal replacement products mostly contain shakes and bars. Meal replacement shakes are convenient and easy to prepare. You just have to mix the recommended amount in the beverage of your choice. It can be mixed in juice, milk or water. Meal replacement shakes are preferred mostly to substitute a meal of your choice. They contain all the essential nutrients and are quite fulfilling. Meal replacement bars on the other hand are preferred as a healthy snack in between meals. These bars are also convenient to consume before, during or after a workout to enhance your energy for working out hard at the gym.
It is advised to replace one to two meals a day, not all the three meals to avoid nutrient deficiency. You should consume healthy, balanced meal at least once a day. Also make sure that the product contains all the essential nutrients and healthy amount of calories.
