What is BCAA?
BCAA aka Branched Chain Amino Acids are very popular in fitness and health industry for the people
who want to gain mass without getting tired or fatigued. Whilst there are other supplements also to do
the same job, but the BCAA protects your muscles against other catabolic effects.
Dieting and exercising will shed kilo’s but it will also cut down some size of your biceps; however, having
BCAA help protect that. Not only they are helpful in gaining muscle mass, they are also helpful in
maintaining muscle when you are on a calorie-deficit diet. They are used as Pre-workout for that instant
energy & stamina that you required at the time of intense exercise.
How BCAA Works?
Amino acids are biologically important organic compounds made from amine and carboxylic acid
functional groups with some side-chain amino acids. Since your body uses amino acids, so when you are
cutting calories, your body will automatically go in the catabolic state. This further means that your body
will start breaking tissue, and you will feel muscle loss.
So to build muscles, your body’s rate of protein synthesis should be higher than the rate of protein
breakdown; and BCAA is perfect in that. They also increase the rate of protein synthesis to help maximize
BCAA also helps to reduce the amount of protein breakdown which in turn help in building more
Why Only BCAA?
When you can have the same benefits from other products like Whey Protein, then why should you opt.
BCAA? Well, this is the question that comes to every other person’s mind. And the answer is that the
BCAA doesn’t have the same effect as Whey. Although Whey Protein is the excellent source of proteins
and is helpful in fat absorption, it cannot help in breaking amino acids. However, to swiftly break amino
acids and to reduce the rate of protein breakdown, it is very important to have BCAA supplements.
Furthermore, BCAA is free form. They require no digestion and swiftly get absorbed into the blood
stream. Since they surpass the gut and liver, and directly jump into the blood stream, they are also an
immediate source of energy you might need during your workout session.
As the amino acids build 35% of muscle mass, they play a very important role in the muscle growth and
the development of the body. They don’t just build cells and repair tissues, but also build antibodies
which are the part of enzymes and hormonal system.
Reasons to Choose BCAA
You might have noticed that while exercising, you suddenly start feeling so much stress on your body,
which your body fails to handle. However, this fatigues and stress can lead to lower amino acids, thereby
lowering the immunity of the body. And that’s when BCAA helps; they will give instant energy to your
body without hampering any tissue or body part.
Another main reason to buy BCAA is that it helps protect against deficiencies of amino acids. It is quite
helpful for those who are on restricted diets or are completely vegetarian.
Also, if you are suffering from any severe injury and are unable to do any exercise for so long, you can
have this to bring your muscular body back in shape.
You can buy them to reduce protein breakdown which can lead to gain a muscular body.
Benefits of BCAA:
There are so many benefits of BCAA, one can have, but few of them are:
- It helps in enhancing muscle synthesis
- Helps to increase the fat burning process and support fat loss
- It helps in supporting hormone balance during your workout session
- It helps in boosting strength
- It also helps in increasing endurance and decreasing the fatigue
- It is a great product for decreasing muscle soreness and DOMS
- It helps in improving insulin health and lowering the risk of diabetes
- It helps in preventing muscle loss during long workout sessions
Before making a choice of BCAA, make sure to check these supplements in it:
- Vitamin B-6 and B-12
How much BCAA, one should consume?
Although you should consult your Dietician before taking the particular dose, generally it is suggested to
have a spoon. Also, you can have this anytime, after or before a workout session. Having this after the
workout will act as a recovery drink to speed up the muscle recovery. Plus, taking this before a workout
will fill you with tons of energy.
Where to buy?
There are so many portals, online, where you can buy BCAA products, but what matters is buying from
the best and trustworthy. Medisyskart is the one where you can buy the most trusted products at a cost
that definitely won’t put a hole in your pocket. They have authentic products that are completely safe
Also, they offer so many amazing deals and offers that you can grab by just being on their portal. You can
have a look at their amazing combos, their packages, freebies and a lot more to grab your favorite and
most beneficial product. They also offer home delivery and cash on delivery anywhere in India.
Want to know more about them? Contact their customer care executives anytime. Moreover, if you want
to consult their Dietician, you can give them a call and get free advice.