Creatine is a nitrogenous organic acid that is produced by our body, naturally, and is needed to give enough energy to our muscle cells. It is stored as creatine phosphate in muscles and generates energy by working as ATP. But the fact is, our body stores very little amount of this acid and in turn leads to a shortage of energy while performing high intensity activities. To ensure the proper supply of energy to the muscles, you should buy creatine supplements online in India
Why Should we take creatine supplement
Though creatine is produced in the body, naturally, here is another way to get the creatine, which is none other than creatine supplements. A creatine supplement is an external source of providing creatine to the body. Creatine supplements will boost the energy production as well as energy storage and will improve the overall performance.
No doubt, creatine can be taken through foods such as tuna and salmon etc but what if you are pure vegetarian? People who follow vegetarian diet only, have low levels of creatine in their body, naturally. For them, there is a strong need to supplement the diet with creatine supplements.
Well, there are number of creatine supplements available in the market, nowadays. These supplements are available in different forms such as micronized creatine, liquid creatine and creatine bars etc.
Different types of creatine
There are different types of creatine,but the most common among them are creatine monohydrate, micronized creatine, tri-creatine malate, creatine ethyl ester and creatine citrate.
Creatine monohydrate is the popular one which is highly effective, in case, you are following resistance training or sports activity that requires constant supply of high amount of energy. It provides strength to your muscles and enhances their performance.
Creatine monohydrate when micronized into smaller particles, then it is called micronized creatine. It makes the absorption of creatine faster and leads to better results.
Creatine ethyl ester is also there to make the absorption of creatine faster and it promotes the muscle development process and makes the athletic performance better.
Tri creatine malate is made using the combination of creatine monohydrate and malic acid. It has higher water solubility. This one helps to enhance the muscular endurance and a faster muscle recovery.
Creatine citrate is also here to boost up the energy level and overall performance.
How does Creatine works?
We all know, ATP (Adenosine triphosphate) is the main source of energy production in our body. Creatine helps to regenerate this energy giving molecule- ATP. This ATP production decreases when Creatine stored in your muscles gets depleted which in turn leads to decreased energy production in the body. If you are working hard at gym, then there should be constant supply of energy to your muscles. Supplementing with creatine will increase ATP production to add fuel to your workout to increase your muscle strength, size and power.
Benefits of Creatine supplements?
Creatine supplements are the best ones to supply the creatine in the body. If you are thin enough and want to gain weight, they offer a great choice.
They are highly beneficial for athletes and other bodybuilders, as they require high intensity training. Supplements will help them to gain more lean mass, higher muscular endurance and better physical performance. Overall, they will help their body to be little more athletic.
Creatine enhances the muscular contraction and in turn further leads to better sports performances. Athletes and bodybuilders are required to perform stop and go like activities and such activities are totally dependent on CP-ATP system. To fulfill this ATP demand, creatine supplements are helpful. Creatine enhances overall energy production and its storage in the body, so that body can continuously perform sports activities by getting constant supply of energy.
Creatine is packed with antioxidant properties and hence, helpful in a faster recovery. During strenuous exercises, it is possible you may get some muscle injury. In such case, creatine as an anti-oxidant, repairs the muscle quickly and helps in faster recovery. It boosts up your immune system and prevents your body from the attack of free radicals too.
Along with these health benefits, it also helps in fat loss. It helps to enhance the metabolism process and helps to burn more calories during workout.
Well, if you are thinking that these supplements are just for men to build their muscles, you are wrong. It is also beneficial for women. Women can also take such supplements to make their muscles little stronger. But women are suggested to consult their consultant before taking these, in case, she is pregnant or trying to get pregnant or at the feeding stage.
Supplementing the body with creatine supplements will help you to carry out your fitness routine with improved muscle performance and better quality workout. Even after a hard workout session, your body requires enough calories to build your muscle mass and this demand can easily be fulfilled by such supplements.
When is the Best time to take Creatine?
You can take Creatine before as well as after workout. Taking Creatine supplement Pre-workout helps to provide strength to your muscles while taking it post workout aids in muscle recovery and supports overall muscle building.
Where to buy best Creatine supplement Online?
You will get plenty of creatine supplements when you search online. It is really a difficult task to choose the best one for you. Medisyskart.com is an online health store that offers various bodybuilding supplements including creatine and from where you can buy the best creatine supplement for yourself at reasonable price.
Why to choose medisyskart.com to buy Creatine online?
Medisyskart.com is an online health store of Bodybuilding and Nutraceutical supplements. Here you can get top quality Creatine supplements too. There are some reasons which make Medisyakart.com a better choice to buy Creatine online. These reasons are listed below-
It sells pure, authentic and genuine Creatine supplements at reasonable rates.
It provides easy and fast browsing.
It provides safe and secure online transactions.
It provides easy exchange and return policy.
Free consultation is provided from our fitness experts. This service is available from 9am to 11pm.
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