Tired of having tasteless cruciferous vegetables like spinach, kale, and broccoli all the time to uplift your
muscles? Why not adding a protein supplement like Whey Protein in your diet? With a plethora of
benefits, Whey Proteins are one of the best supplements when it comes to building muscles. You can
add this yummy powder in your milk or water to see it’s magic. It will not just help you build Skelton and
lean muscles, but will also nourish you with tons of energy that you will feel in your body. After all, a diet
rich in proteins is the one every gym lover is seeking for. It is dairy-based and vegetarian-friendly protein
that anyone can have.
Types of Whey Proteins:
Before making a choice, it’s always good to know the types of Whey protein powder that exists. There
are three basic Whey Protein powders available in the Indian market:
Whey Protein Concentrates: Rich in lactose and low in fat, it contains 75% pure protein that
comes in powdered form. It is made from Whey cheese or casein by using ultra filtration process
and spray drying. They have a concentration range of 40-60% with fat concentration and high
lactose. It is most easily available and less filtered form of Whey Proteins. It has high Biological
Value (BV) which is the utmost thing a gym freak or an athlete needs. Not just that, they are
cheap and easy to digest. For best results, keep this at low temperature to retain its nutritional
and functional properties.
Whey Protein Isolate: Since it is created from a food ingredient by separating components from
the milk, it is called as isolate product. It is a fat and carbohydrate-free, and gets quickly
absorbed in the body. Also, it is a much healthier choice when compared to other products.
Apart from that, it is lactose-free and comes in the purest form with 90% of pure proteins. If you
are an athlete or you are following a strict gym regime and don’t get time to have this with milk;
you can also intake this with your protein bars and other sports beverages. Also if you are lactose
intolerant, you can use this Whey Protein Isolate for better results.
Whey Protein Hydrolyzed: It is an ultra-pure form of Whey Proteins that have balanced amino
acid profiles to provide complete nutrition. Since it delivers amino acids and proteins to swiftly
increase muscles, it is perfect for the post workout routine. It is highly processed and contains
minimal or negligible amount of carb, fats, lactose and cholesterol. Therefore athletes can easily
have this without thinking much. Whey is not just a single protein structure; it comprises of
polypeptides and peptides and thus is one of the best pick of gym lovers. Besides, it leads to
quick recovery and fast repair work.
Why Choosing Whey Protein?
Whey protein is a revolution in the nutrition and fitness industry. It is fast and convenient method to
fulfill protein needs anytime, anywhere. They are rich in superior amino acid profiles, and are the best
source of proteins. Having a supplement rich in amino acids will not only help in swift muscle growth but
will also help in strengthening the body. Also, these products are best for gym lovers and sportspersons
who want framed and toned body.
Not just that, you can intake Whey Proteins powder anytime, be it before or after a workout. The
presences of such structures make this product the best and perfect for those who follow a gym routine.
With ample of protein, it is like a fuel for the body that boosts immunity and keeps infections at bay.
Furthermore, it is naturally a rich source of branched chain amino acids like leucine, iso-leucine and
valine. Also it is best for those who follow an active lifestyle and needs high amino acids after exercising
like gym freaks, athletes and other people. It helps repair body cells, muscles and bones. You can also
add them in your diet to jump-start a weight loss regime. It will also help you fulfill your starving needs
and gives you food satisfaction. If you are doing intense workout or have special medical needs to meet
the basic protein requirements, you can surely have this in your diet. Also, males who crave for the
perfect toned body and are doing intense workout in gym can get extreme benefit from this supplement.
Benefits of Whey Protein:
Helps in strengthening muscles
Makes muscles to grow and expand
Acts as an energy booster
Regulates the appetite and weight gain
Improves muscle fatigue
Increase stamina and endurance
Helps in avoiding stress and increases the level of mental performance
Promotes lean muscle mass build up
No side effects
Can intake them anytime, anywhere
How to use Whey Protein?
Taking Whey Protein supplements without any proper guidance can lead to severe health problems.
However, knowing the precise amount of product and right time of having it can benefit the most. Also,
instead of simply adding Whey Protein in your daily diet regime, it is suggested to consult a nutritionist
or a dietician to make the most of it. A dietician will make a proper diet chart using BMR/ BMI formula as
per your height and weight that you can follow along with your Whey Protein supplement.
Furthermore, you can have this with water or milk before or after your gym-session. You can also
sprinkle one full scoop in your nutritional meal to fulfill the protein requirements in your body.
Things to keep in mind before having Whey Protein
Before just hopping to any health product supplier, it is always beneficial to know the one gaining
popularities and the one who have genuine products. Therefore, before making a choice, make sure to
have a look to these few things to get the right product:
Ingredients used and their amount
Check if the product is steroid free
It should have complete details of the respective product
Check the authentic and genuine manufacturer
Where to Buy:
While there are many online portals, buying from the best and trusted one is very important. And one
such online health portal is Medisyskart.com. They have 100% reliable, genuine, authentic and most
trusted products at prices that are easy to your pocket. Not just that, Medisyskart’s products are
completely steroid-free and thus don’t cause any side-effects. In the Indian market of protein
supplements, where there are so many sellers, purchasing from the one that will give you an authentic
and genuine product to suit your body type is a must. Their products don’t have any adverse effect on
the body and are completely safe. So go online and hands on this amazingly effective and cost-efficient
product. For sure you will see the difference in your body by yourself. Add it in your gym by-products and
showcase your amazing muscles. Although the cost of Whey Protein is very high, with so many benefits
it is worth buying.
Note: If you are planning to buy it from Medisyskart.com, don’t forget to have a free-diet chart from
their nutritional experts. Also, they will consult you about how much you should take as per your body
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