Common name: Sand Plantain, Flea Seed, Ispaghula, Psyllium Seed, Indian Plantago, Spogel
Botanical name: Plantago psyllium
Psyllium is a form of fiber made from the Plantago ovata plant, specifically from the husks of the plant’s seed. It sometimes goes by the name ispaghula.It’s most commonly known as a laxative. Psyllium provides more benefits to your body than decreasing the amount of time you spend in the bathroom. Research shows that psyllium has many benefits to the human body, from your heart to your pancreas.
Promotes weight loss
Prevents colon cancer
Lowers ""bad"" (LDL) cholesterol without affecting ""good"" (HDL) cholesterol levels
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