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Vitamins and Minerals are the essential nutrients which is very much required in the body in order to maintain the proper functionality. Vitamins and minerals provide the effective nutrients which are needed in the every part of body. Vitamins and minerals helps in improving the functionality of various body systems like
- Boosting Immune System
- Healing Wounds
- Strengthening bones and muscles
- Also helps to repair the damage at cellular level
Is Vitamins and Minerals are same?
Now the question arises that is vitamins & minerals are same? The answer is NO. Vitamins are the organic components which can easily be broken by heat, air and acid like Vitamin B, Vitamin C, Vitamin D, Vitamin E and Vitamin K. In minerals are in organic in nature and do not break down by heat, air and acid.
Types of Vitamin
Vitamins are generally of two types
- First one is water soluble which are easily soluble in water
- Second one is fat soluble which are easily soluble in Fat.
Role of Vitamins and Minerals in Body
Vitamins and minerals play an important role in body. For example minerals play different roles in body like
- Iron helps in ferrying the oxygen throughout the body.
- Fluoride helps in strengthening bones and wards off tooth decay.
- Zinc helps to blood clot, also zinc is essential for taste and smell, and bolsters the immune response.
- Copper helps to form several enzymes in which one of them assists with iron metabolism and the creation of haemoglobin which carries oxygen to the body.
Similarly vitamins play unique role in order to get rid of various problems increasing body functionality
- Water soluble vitamins helps in curing various diseases like skin disorders, heart diseases, indigestion, Immunity problems. For example vitamin A maintains the health of your skin, which acts as the first line of defense. Vitamin C helps in the formation of collagen, which is required for wound healing. Vitamin K keeps blood clots normal. Minerals, like zinc and iron, are beneficial in boosting your immune health.
- Fat soluble vitamins helps in curing various diseases like eye disorders, brain malfunctioning, tooth decay, diabetes etc.
Although vitamins and minerals are not as much required in heavy quantity but important in maintaining the health of the body. If you are eating the regular dose of vitamins and minerals then you can protect your body from the harmful diseases to enhance your body as well as mind health.