Is it possible for us to receive all the nutrients from our diet? Most of people will say no in answer to the previous question.
As it is not possible, we have to take vitamins and minerals from external sources. Multivitamin supplements were initially
supposed to constitute a part of diet programme so as to combat their needs. The idea behind using vitamins and minerals
is to make best of them in the prevention of cancer, improvement of longevity and increased performance.
Need of Multivitamin
People like bodybuilders and gym freaks they always like to shed some extra sweat energy and by hitting the gym
hard. In order to achieve the body of their dreams they do variety of strenuous exercises. Strenuous work well
might lead to the oxidative stress and tissue damage. This is where the need of Vitamin C and Vitamin E is
strongly desired. These act as powerful antioxidants to neutralize the free radicals.
Pregnant ladies if deprived of Vitamin D and Folic acid might lead to the development of the tube defects in the
A pregnant woman has much more requirements of the vitamins than the non pregnant women because the
pregnant woman has to support the life of her bay also. Routine use of multivitamin supplements in pregnant
women can ensure her about the fact that her baby would be free of congenital abnormalities.
As we grow older, body nutritional requirement also change. Bones become weak and skin becomes wrinkled. We
can’t fully reverse these changes, but can slow down their rate of occurrence. Hence, we need to include Vitamin
D, iron and calcium into our diet.
Smokers produce a lot of free radicals inside the body that can lead to inflammatory damage. Antioxidants like
Vitamin C are known to absorb free radicals and hence, prevent damage induced by them.
It is a matter of problem for Vegetarian diet followers to receive Vitamin B12 from their diet, since vegetarian diet is
deprived of Vitamin B12. Vitamin B12 is obtained from the non vegetarian diet only. Hence, Vitamin B12 can be
supplemented from external sources. Vitamin B12 deficiency well might result into certain anemic conditions.
Vitamins and minerals possess immunity boosting ability and help in the quick recovery of the individual.
Moment we feel sick, body not functioning well, it could be possible that we may not be getting the required
amount of the dietary supplements or vitamin and minerals. It is not possible to obtain all the vitamin and minerals
from vegetarian diet. Similarly taking only animal diet such as meat or fish keeps you devoid of certain nutrients.
Hence, to include vitamin and mineral supplements into your diet regimen becomes essential.
Vitamin B and C supplementation make the individual feel energetic and keeps his moral high.
Men who take vitamins and minerals daily in diet are less prone to cancer. They have low risk of developing the
cataract. Taking multivitamin dose a day can keep you safe from nutritional disorders. Multivitamin not only boost
immunity but also keep body physiological system intact.
Multivitamins have multiple benefits and no risk threats associated with them. Multivitamin supplements are easily available
at the drug stores. It is good to have consultation of some doctor or healthcare practitioner, in case you are having some
disease or some kind of preexisting medical condition.
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