Multivitamin supplements are health supplements that we provide to our body from external sources. A
lot of people do not know the exact benefits of the multivitamin supplements. Multivitamin
supplements keep your energy, performance, stamina at best. Individually, roles of multivitamin in the
body are indispensible.
Multivitamin: Are they safe?
Multivitamins when given to individual in the right amount and when it meets exactly your specific
requirements can be considered as safe to use. In case you are having a disease, disorder or a
pre-existing medical condition, it is better to consult a dietician or a health practitioner.
Multivitamin: When to take?
Multivitamin supplement: These can be taken along with breakfast or dinner easily. Infact, they can be
taken anytime with food. But for better results, they are advised to be taken with the morning or night
meal. In case, you take 2 tablets in a day both the tablets are advised to be taken at two different times.
Multivitamin: Do I need to take it?
Because of hectic life, people they are unable to meet their nutritional requirements from the diet.
Hence, Multivitamin supplementation becomes must. These are strongly required for those, who miss a
proper nutrient diet.
Multivitamin: What They do ?
In order to achieve the body of dreams gym freaks hit the gym hard. They spend a lot of time,
energy, sweat and hard work in the gym. Exhaustive work often leads to muscle fatigue.
Strenuous work leads to oxidative stress and production of free radical. This is where the need of
antioxidants is strongly recommended. This need is compensated by using Vitamin C and E that
act as powerful antioxidants.
As we grow older, skin becomes wrinkled and bones become weaker. These changes are natural
and can’t be reversed. However they can be kept in control to some extent by making use of
Vitamin D, calcium and iron.
Adults who smoke quite often, their body produce a lot of free radicals. These free radicals, can
be neutralized by making use of Vitamin C and E, otherwise they can be dangerous to health.
Vitamin B12 helps to prevent anemic disorders. Vitamin B12 deficiency can’t be compensated by
taking the vegetarian diet but it can surely be compensated to some extent by taking non
vegetarian diet. Hence, vitamin B12 needs to be supplemented.
Vitamin B and C keeps the individual energetic, throughout the day.
Multivitamins not only boosts immunity but also keep your body physiology intact.
Multivitamins are no doubt beneficial and don’t have any sort of risks associated with them. These are easily available. It is
strongly advised to consult some healthcare practitioner, in case you are having some disease or pre-existing medical
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